Post Date November, 17 2024
Exercise is an obvious way to improve sexual ability, as it achieves a certain level of resilience in the male sexual muscles and pelvic bones, as well as blood circulation, resulting in an improvement in sexual function. So, what kind of exercise can more effectively improve male sexual function? Let's take a look.
Prone stretching
Lie down with your face facing the ground and your body as straight as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Riding a horse to exercise strength
Some people believe that. The mental state during horseback riding shares similarities with sexual activity. The driving of it. Mastery. Control. Dominate. Change. Even the various' proactive 'experiences that one can do as one pleases. They are quite similar to the processes in sexual life.
In fact. Riding a horse can exercise the agility and coordination of the male body. It can also exercise the muscles throughout the male body. Especially the leg muscles. Make men more energetic during sexual activity.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching; Firstly, extend your arms forward with your palms touching the ground, then pull your body back above your knees until your hips come into contact with your heels. Kneel your feet, with your knees touching the ground and your hips touching your heels. Try to stretch your arms, shoulders, and back as much as possible, maintaining the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire movement.
Curved back palm pressure
The posture is similar to a regular palm press, with the difference being that the knee is pressed to the ground. Support the ground with your arms slightly beyond your shoulders, then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then repeat it again, but remember to act according to your own abilities.
Progressive delayed training method
As the name suggests, progressive delay training enhances sexual function and can prolong sexual activity by enhancing the ability to control ejaculation. The entire method does not require medication or surgery. With the help of professional mentors (special emphasis should be placed on the role of professional mentors here, as each person's psychological emotions are different and require targeted professional guidance from professional mentors for men who enhance sexual function).
On the one hand, by enhancing physiological tolerance, the "threshold" for ejaculation can be raised to prevent ejaculation from easily crossing this threshold; On the other hand, by enhancing psychological control and reducing the steps taken to cross the threshold, the ejaculation impulse is placed below the threshold, further preventing premature ejaculation behavior. To achieve the goal of enhancing sexual function while also prolonging the duration of sexual activity. However, the training time is relatively long, usually taking 30 days.
Water skiing enhances durability
Water sports belong to both high-intensity and aerobic exercise. Especially water skiing. Helps men enhance their sexual endurance. Additionally. Experts point out. Skating can also make the buttocks plump and round. The vast majority of women acknowledge it. The most eye-catching feature has always been the muscular and sturdy buttocks of men.
Catwalk
The patented "cat walk" of fashion models has the effect of strengthening kidney and enhancing sexual function. The "cat walk" of a model on a T-stage is characterized by a "1" shape of the soles of both feet walking on a line.
Traditional Chinese medicine experts pointed out that when walking in the "catwalk", in addition to strengthening the physique and relieving Psychological stress, due to the formation of a certain degree of crotch twisting in the posture, this can play a certain degree of squeezing and massage on the private parts of the human body, and can achieve the role of strengthening the kidney and enhancing sexual function. In addition, twisting the hip can not only keep the tension of the pudendal muscles, but also improve the blood circulation of the pelvic cavity, prevent and reduce the symptoms of Prostatitis.
The above article introduces some exercise methods to improve sexual function for men, hoping to provide some reference for male friends. Exercise not only adjusts the male reproductive system, but also mentions muscle tension, allowing men's sexual ability to return to normal.
