Exercise enhances body sensation and promotes sexual desire. Knee bending appropriately prolongs sexual intercourse time

Exercise enhances the body's sensation and promotes a set of exercise methods developed by experts, where each movement can exercise the necessary muscles. By following these methods, you will feel comfortable and joyful in your body. It should be noted that the first two steps need to be completed jointly by both parties; The next three steps can be completed by one or two people.

Step 1: Collaboration extension. The goal is to improve buttocks and flexibility.

Two people sit face to face, with their legs as far apart as possible and feet to feet. Hold hands and keep your upper body upright. One person leans back and pulls the other person forward significantly. Hold the motion for a few seconds and switch to another person tilting backwards. Repeat this action 10 times.

Step 2: Reverse bend lift. The goal is to exercise the abdominal muscles, improve back flexibility, and improve pelvic flexibility.

One person stands with their feet shoulder width apart. The other person lies on their back, knees bent, feet on the ground, hands raised back to grab the lover's ankle; Then, slowly lift the buttocks off the ground. Maintain this position and silently count to 10, then slowly lower the buttocks back to the ground. Repeat the above actions 15 to 20 times, then switch between the two.

Step 3: Push-up and vertical jump. The goal is to increase the strength of the legs and buttocks, as well as enhance the strength of the upper limbs.

When doing Push-up, keep the support state for 30 seconds, while contracting the abdominal muscles as much as possible. Be careful to keep your body upright when jumping upwards. Try to repeat each action more than 10 times.

Step 4: Use a fitness ball for squeezing exercises. The goal is to exercise the muscles in the back, buttocks, and inner thighs to enhance endurance.

Lie flat on the ground, knees bent, feet spread flat on the ground, close to the hips, and then clip the medicine ball between your legs. Keep your heels on the ground while lifting your hips as much as possible until you feel the Scapula become your support points. Squeeze the medicine ball with the inner thighs, which is similar to a specialized pelvic approach. After holding for 3 seconds, return to the initial position and repeat the entire movement 8 times.

Step 5: Lift the hands and feet on different sides. The goal is to exercise the back muscles, improve stability, hip flexibility, and balance ability, and appropriately extend sexual intercourse time.

Kneel on the ground, support the ground with both hands apart, shoulder width apart. Raise your right hand and straighten your arms to be level with your shoulders. At the same time, lift the left leg and keep it level with the body; Stretch your arms and legs to both sides as much as possible. Swap the opposite arm and leg and repeat the above action. Restore the initial kneeling position and repeat the movements 8 times on each side.

If it is done together, then kneel face to face at a distance and reach forward as much as possible to reach the other person's fingers until they can grip.