Post Date December, 03 2023
There are many causes of male infertility, both innate and acquired. Some details of life can directly affect your fertility.
Usually, patients with male infertility (male food) will seek some dietary remedies in the hope of treating the problem of infertility. In fact, some male infertility patients are due to improper diet, which leads to or exacerbates the condition of infertility.
Firstly, tobacco and alcohol are the strongest poisons. Excessive smoking and alcohol can affect the function of the epididymis, interfere with sperm DNA, and thus hinder our "human" plan.
Second, preference for food, lack of nutrition and overnutrition will also affect fertility. Amino acids (amino acid foods), vitamins (vitamin foods), and trace elements (trace element foods) in the diet are closely related to sperm production, maturation, and motility. If these substances are lacking, they can lead to reduced sperm production, decreased vitality, and infertility. People who love meat and dislike vegetables (vegetable food) should be vigilant.
Third, some foods will affect sperm production, such as celery, kale, water chestnut, cottonseed oil (oil food), etc. Long term consumption may lead to a decline in the number and quality of sperm. Fourthly, seafood is a good thing, but it should not be excessive.
Nowadays, environmental pollution is becoming increasingly severe, and the mercury content of seafood is also increasing. Therefore, eating seafood should be moderate. Overeating may cause long-term accumulation of mercury in the body, which not only affects sperm activity and quantity, but also damages the body.
Some may question whether the above statement exaggerates the impact of food on fertility. Let's take an example to refute: we all know that too much nutrition will lead to obesity, especially overnutrition in the period of adolescence (juvenile food). Fat deposition will make the posterior lobe of the pituitary gland fat, affect the function of the pituitary gland, reduce male hormone release, shrink the testicles, and stunt the penis. Such boys are most likely to be sterile when they grow up.
