Excessive masturbation, beware of kidney damage. What can I do to quit masturbation addiction

Masturbation is a common practice among many men in daily life. Although proper masturbation can release the body and mind, some men may become overly addicted to the pleasure of masturbation and become addicted. However, it is not known that excessive masturbation can affect the body, so men should take timely measures if they become addicted to masturbation.

What are the hazards of excessive masturbation?

1、 Kidney injury

Excessive masturbation can cause damage to the kidneys, as from the perspective of traditional Chinese medicine, the kidneys store essence. Kidney essence can produce kidney yin and kidney yang, which can nourish the five organs and six organs of the body. The two are interdependent and interdependent, and excessive addiction to masturbation can affect the body's kidney essence, Once affected, it can cause the imbalance between kidney yin and kidney yang, causing problems in the body's five organs and six internal organs, especially easily damaging the kidneys.

2、 Sexual dysfunction occurs

Excessive masturbation can increase the tolerance of the penis, leading to delayed ejaculation due to insensitivity of the penis or non ejaculation due to non stimulation during sexual intercourse with women. This can affect the quality of each other's sexual life and even lead to male sexual dysfunction.

Proper masturbation is very beneficial for sexual activity and male physical and mental release. In clinical practice, it is recommended that some patients masturbate before engaging in sexual activity, which can reduce the sensitivity of the glans. However, it is important to avoid excessive masturbation.

What should I do to quit masturbation addiction?

1、 Keep yourself busy

Keeping oneself busy in daily life can prevent oneself from indulging in masturbation, allowing oneself to exercise more, chat with friends more, or taste some delicious food, making life more fulfilling and preventing oneself from becoming overly obsessed.

2、 Not exposed to anything related to pornography

The reason why most men masturbate frequently is because they often come into contact with pornographic movies or books in their daily lives. Therefore, if you want to keep yourself away from masturbation, you need to keep yourself away from these things. You can discard all these pornographic movies and books.

3、 Persist

Most men are prone to not being able to succeed during the process of quitting masturbation due to lack of persistence. Therefore, during the abstinence period, it is important to have the patience to persist, set a goal for oneself, and reward oneself after reaching the goal.