Eugenics and parenting techniques can help her get pregnant quickly by preparing for pregnancy

How can eugenics and parenting techniques help prepare her for pregnancy quickly? Many families seem to be too hasty when it comes to having children, believing that once ovulation is over, they can simply enter the room. However, the factors that affect fertility may not be as simple as they seem on the surface. What are the reasons why you can't always conceive. Frequent sexual activity requires preparation for a long time in advance, and it is not that the more sexual intercourse you have, the higher the chance of getting pregnant. If you have more sexual intercourse, the thinner the sperm and the lower the chance of getting pregnant. Therefore, exercise more regularly and increase the frequency during the female ovulation period.

Poor sperm quality is due to the fact that most white-collar workers nowadays sit in the office without proper physical exercise, coupled with the influence of the surrounding environment, which further reduces their sperm activity. If there are no results after a long period of pregnancy preparation, it is best to go to the hospital for examination and increase the chances of pregnancy through medical means. More and more young women with bad habits are losing their Fertility.

Pregnant women must pay attention to all aspects of daily life that may affect their conception rate. Smoking not only reduces a woman's conception rate, but also causes harm to the developing fetus. According to the American Society of Reproductive Medicine, smoking causes 13% of infertility in the total. Excessive exercise can have a negative impact on female ovulation. A study published in the journal Fertility and Infertility found that women of normal weight who exercise vigorously for more than 5 hours per week experience difficulty conceiving.

Now the pressure of office workers is getting higher, and they have to have more coffee to refresh themselves the next day. However, according to a 2011 study by the Nevada Medical College, caffeine can affect the Muscle contraction of eggs from the ovary to the uterus through the fallopian tube. In 2012, a Danish study found that drinking more than five cups of coffee a day will reduce women's success rate by half. Pregnancy is a natural process if the mentality is not relaxed enough, and it cannot be rushed. Many couples do not have much patience, and the anxious mentality can affect the secretion of hormones in the female body, leading to changes in physical functions, which is not conducive to normal pregnancy. Moreover, an anxious mood not only affects the quality of sperm and eggs, but also affects the growth and development of the fetus after conception.

Many women also feel that they do not have the ability to conceive because they have not been pregnant for a long time. This mentality is also very bad. Faced with this situation, they need to go to the hospital for further examination and make adjustments to their pregnancy preparation plan based on the doctor's advice. As long as you avoid all of this, I believe you will soon be able to conceive your own baby. Precautions during pregnancy preparation to ensure sufficient and high-quality protein, minerals, and trace elements. Protein is an important component of cells and an important raw material for generating sperm. Reasonable supplementation of high-quality protein rich foods is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm.

Foods rich in high-quality protein: deep sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. The minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium, and other elements, which are involved in the synthesis and delivery of male testosterone, while helping to improve sperm motility and reproductive physiological activities such as fertilization.

Men who often eat vegetables and fruits often disdain fruits and vegetables, believing that it is because girls lose weight that they eat food. However, they do not understand that the large amount of vitamins contained in fruits and vegetables are essential for male reproductive physiological activities. Some foods containing high vitamins can greatly help improve the quality of sperm survival. Lack of these vitamins can often cause obstacles to Spermatogenesis.

If men lack various vitamins in vegetables and fruits for a long time, it may hinder the normal development of the gonads and the production of sperm, resulting in a decrease in sperm or affecting the normal activity of sperm, and even leading to infertility. Among smokers who quit smoking, drinking, and smoking, the normal sperm count decreased by 10%, and the sperm distortion rate increased. The longer the smoking time, the more abnormal sperm, and the lower the sperm vitality. At the same time, smoking can also cause Arteriosclerosis and so on. More than 90% of smokers have poor blood circulation in the penis, and the penis erection speed is slowed down. Smoking and alcohol are not separated, both of which are significant factors that can affect the chances of conception.