Post Date December, 03 2023
A 'air-cooled' exercise method suitable for young men
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.
If possible, exposing the scrotum to the air for sleep throughout the year is certainly good. But if it is in winter, it may lead to catching a cold. It's best to sleep under the covers and not wear briefs at this time. If an indoor air conditioner is installed to maintain a constant temperature, there is no need to cover the blanket too tightly.
The "air-cooled" exercise method has a great impact on hormone secretion and has an excellent effect. Among patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.
