Elderly People Maintain Sexual Ability: Developing Healthy Habits and Having Sex Never Ends

For the elderly, the most important thing for performance is continuous maintenance. Basically, elderly people do not need to pursue a middle-aged nature. As long as they achieve the lowest rate of performance decline through scientific and reasonable lifestyle habits, they have successfully completed their sexual tasks during this period.

Therefore, developing good habits among the elderly is crucial for maintaining performance.

Develop the habit of bathing in warm water before bedtime

During the day, the sympathetic nervous system is in an excited state, while at night, the parasympathetic nervous system is in an excited state. Taking a shower before bedtime can relax the mood, eliminate daytime tension, adapt the body to the regulation of autonomic nerves at night, and help improve sleep and function. However, it should be noted that bath water should not overheat, as overheated water not only leads to excessive testicular temperature, but also reduces testicular function, leading to significant dilation of blood vessels throughout the body, leading to insufficient blood supply to the brain and fatigue.

Regular massage or hot moxibustion on the navel

There is a Shenque acupoint on the navel, which can generally be stimulated to treat gastrointestinal diseases. In recent years, Japanese scientists have shown that regular massage of the navel and hot moxibustion on the Shenque acupoint can enhance sexual function. The specific method of treating impotence is to lie in bed every morning and evening, massage the Shenque acupoint with the index fingers of both hands for 5 minutes each, and use a lit cigarette to approach the navel. If you feel local skin burning, immediately remove the cigarette. Massage and moxibustion can be repeated multiple times before going to bed every night, and after two months, the effect of tonifying the kidney and strengthening yang can be achieved.

Do not wear tight briefs on weekdays

Tight triangular pants compress the testicles, causing excessive temperature in the testicular area and reducing testicular function. In addition, the scrotum mainly regulates temperature through the contraction and relaxation of external skin pores. Wearing tight triangular pants limits the effect of external skin pores on the scrotum, and the scrotum can only regulate temperature through sweating. So far, the humid and warm environment of the genitals has created conditions for bacterial reproduction, causing skin infections in the genitals and urinary tract infections.

Adhere to moderate sexual activity

Like other organs in the human body, sexual organs are also discarded without use. The neural center that controls sexual activity in the human body is located in the hypothalamus. Harmonious sexual activity can activate the nerves in this area, enhance the endocrine capacity of the hypothalamic pituitary gonads, promote the secretion of sex hormones, and maintain long-term performance.