Elderly people in their 60s should also maintain appropriate sexual life. Elderly people should grasp the yardstick of their sexual life

It is generally believed that the elderly only have a clear mind and few desires and enjoy the rest of their lives. Are you still doing the talent of those young people to shorten your lifespan? In fact, this is a misunderstanding. The complete abandonment of sex by healthy elderly people is not good for their health.

In a recent book entitled "Preventing Brain Aging," Dr. Masato Asahi of the University of Tokyo pointed out that people who do not have sex can experience unwanted sexual atrophy. He clearly pointed out that proper sexual life can help keep the brain young and prevent brain aging. He believes that the human hypothalamus and pituitary gland are specialized in secreting sexual hormones. Sexual activity stimulates this part of the hormone secretion, promoting blood circulation and various aspects of metabolism. In such experiments, sexual stimulation of elderly people without reproductive function can see the same response.

"With age, the excretion of male hormones from the testicles and adrenal glands and female hormones from the ovaries decrease, but the secretion of sexual hormones from the hypothalamus and pituitary gland does not decrease.". According to a survey by the Ministry of Health in a district of Tokyo, half of men have decreased sexual desire in their old age, but only 10% have no sexual desire at all, and 60% are women. The frequency of sexual intercourse varies from person to person, reaching zero by the age of 60, but at the age of 80, individual men who maintain sexual intercourse twice a week also experience sperm production by the age of 90. According to statistics, 75% of men aged 60 to 71 have sex once a week, and 73% of women. Some couples who love old people can have sex until they are sixty, seventy, or even eighty years old. According to a survey in the United States, more than 60% of partners still enjoy regular sexual life, and 10% of 80 year old couples also enjoy a good room as usual.

Elderly people no longer work. They often go to the park for exercise or walking in the morning. Drugs to promote health and delay aging are important methods. It's typically 40 minutes to 1 hour of activity, but for many people, morning exercise is just as beneficial as regular bed activities. Therefore, on the basis of morning exercise, proper sexual activity can increase physical exercise and health. This is because people above middle age often have less physical activity and exercise, and their bodies are not adapted to vigorous exercise. Relaxed exercise can be tolerated, and sexual activity is also one of the relaxing exercises. Sexual activity makes the pelvis, limbs, joints, muscles, and spine more active, promotes blood flow and circulation acceleration in the systemic circulatory system, increases oxygen and carbon dioxide exchange, enhances vital capacity, increases the blood received by the heart, and enhances heart work. Experts believe that in normal sexual life, consuming a certain amount of calories is also beneficial for weight loss.

However, it needs to be explained and emphasized here that based on heart health and the ability to tolerate these activities, even if the heart is healthy, sexual life is also in an auxiliary position, and sexual life as the main method of physical fitness is clearly wrong.

When did men start sexual aging?

Individual differences in sexual ability are significant, with some stopping having sex completely at the age of 50 or 60, while others still have strong sexual desire at the age of 80.

The main cause of male sexual aging is degenerative changes in the testicles, followed by changes in the brain, pituitary, adrenal glands, and function. Generally, after the age of 50-60 years in men, testicular interstitial cells can gradually undergo aging and degenerative changes as they age, resulting in a significant decrease in testosterone secretion and a relative decrease in testicular volume. At this time, various tissues and organs of the body gradually age, and sexual function gradually declines. After the age of 60, testicular contractions are more pronounced, so it can be said that testicular function plays a key role in the decline of male sexual function.

The erection of the penis in elderly men takes a long time and requires increased direct stimulation of the genitals. Male penile erection strength and ejaculation volume typically decrease to some extent after the age of 60. Good physical fitness and good health are very important for maintaining good functions. In addition, other factors cannot be ignored, such as social and psychological factors that may affect people's sexual function.

In middle age, one should be physically strong and happily married. However, a significant number of 45 year old men have significant functional decline. The main manifestations are delayed sexual response, low semen volume, extreme fatigue after sexual activity, and a significant extension of the refractory period (i.e., the interval between two consecutive erections and ejaculation). The feeling of being spare and powerless in their hearts has brought them troubles that they cannot escape.

Sexual function gradually decreases with age, but if maintained well, sexual function can extend with life. So, how to maintain it?

Below, I will introduce several foods that are beneficial to preventing premature sexual aging in men:

Plant food: sesame, cucumber, leek, Undaria pinnatifida, walnut, etc.

Animal food: mutton, loach, sparrow, light vegetable (plum meat), shrimp, sea cucumber.

Lotus seeds contain a large amount of nutrients such as starch, protein, fat, calcium, iron, phosphorus, and lotus alkaloids, which have the effects of nourishing the heart and calming the nerves, benefiting the spleen and consolidating the essence. People with spleen deficiency and spermatorrhea should often eat them.

Yam contains choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron, and other nutrients. It has the effect of nourishing the kidney, benefiting the lung, nourishing the spleen, and strengthening the stomach. It is often eaten to treat male infertility, premature ejaculation, and other diseases caused by kidney qi loss. How to judge whether a man is aging?

Visual acuity: The lens of the eyeball is thick, the visual acuity is significantly decreased, and the focus is not allowed

Hair: Hair follicles on the scalp decrease, hair is sparse, hair growth is slow, and balding begins to appear

Sex frequency: The number of sexual impulses decreased. The average number of orgasms per year is 100 times over the age of 30, 80 times over the age of 40, 60 times over the age of 50, and 50 times over the age of 60

Penile erection angle: It is normal for men before the age of 50 to have a slightly lower penile erection angle than when they are 25 years old, but if the sensation decreases significantly, it indicates excessive aging

Fat: The proportion of body fat gradually increases, causing accumulation, and the proportion of fat content in muscles and organs becomes larger

Muscles and bones: Muscles atrophy and weaken, and bones weaken. For example, men aged 70 have only half the physical strength of men aged 20

Lung function: Sternal stiffness. The muscles that control breathing are increasingly burdened. More harmful substances remain in the lungs during breathing

Cardiac function: Low cardiac regulation, with the fastest jumps per minute below the standard value

Hearing: Thick tympanic membrane, atrophy and narrowing of the ear canal, difficulty in tone discrimination, especially in high-frequency sounds.

Causes of slow genital erection in the elderly

Men between the ages of 50 and 70 will find significant differences compared to when they are young. After experiencing effective sexual stimulation, when young, a complete erection can take a few seconds, but now it takes several minutes to achieve an erection, and the initial erection is often not very firm. Some couples have doubts about this, especially husbands, who believe it is a sign of sexual impotence. Due to their fear, they often force their penis to erect in the worst possible way. Individual elderly people cannot have multiple erections or even impotence under the mental burden.

The reason for these doubts and fears is a lack of understanding of sexual life knowledge. As we all know, the characteristic of male responses is their ability to quickly enter a state of sexual excitement, which is related to the dominance and aggressiveness of male sexual impulses.

The main characteristic of male excitement is penile erection, which can occur immediately after receiving psychological or reflective stimuli, but anxiety, uneasiness, and external interference (such as sound) can reduce the intensity of the response.

Slow erection in elderly men is a natural functional change that occurs with aging. This is neither a precursor to impotence nor a sign of loss of function, but a normal phenomenon that can occur during the process of decline. By the time you reach the age of 60 to 70, the time it takes for the penis to go from flaccid to fully erect is at least twice as long as when you were young, and it often extends to three times as long.

Of course, there are significant differences in the rate of decline in the response of elderly men among different individuals. Some people may experience rapid decline in their sexual response soon after entering old age due to various reasons, some people may lose sexual ability, and some people may maintain their sexual response until the age of 890. Generally speaking, if they have a good marital relationship and maintain a certain frequency of sexual contact, healthy men generally have no difference between young men at the age of 50, Men who abstain during menopause may experience a faster decline in their sexual response after entering old age than the general population.

Sexual decline involves not only physiological factors, but also psychological and spiritual factors. Psychologists have shown that the following conditions are common causes of decreased libido:

One is the stereotyped pattern of repetitive monotony (which often turns into boredom with sexual partners).

Second, being too focused on career or economic pursuits often leads men to neglect their sexual life due to the burden of life and work.

Third, mental and physical fatigue can reduce the sexual responsiveness of older men.

Fourth, excessive diet or alcohol consumption have a tendency to suppress the tension of elderly men.

The fifth is physical and mental illness.

6 is the fear of sexual behavior caused by the previous few or any of them.

Elderly people pay attention to adjusting their living habits, pace of life, and spiritual life in the above-mentioned aspects, and the problem of dysfunction has greatly improved.