Post Date November, 16 2024
Good performance is one of the important indicators of men, and in fact, some small changes in daily life can help men improve sexual function. Recently, male health websites in the United States have provided guidance to men on 8 tips to help improve their sexual abilities, enjoy sex, and learn together.
1. Eat dark chocolate. Dark chocolate contains substances that help expand blood vessels and improve function. There is research that eating about 45 grams of dark chocolate every day can make men have an erection.
2. Check for medication. Some medications for treating hypertension and depression may reduce sexual function. If there are such problems, you should promptly consult a doctor for adjustments.
3. Meditation exercise. Stimulating sexual desire is not only visual, but also essential in various aspects such as touch, smell, taste, etc. Nervousness can reduce sensory function. Spending a few minutes every day practicing calmness and calmness can help alleviate psychological stress, reduce adrenaline secretion, and help restore sexual function.
4. Eat dark fruits. Dark fruits contain abundant anthocyanins, which are powerful antioxidants that contribute to male reproductive health. This type of fruit includes blueberries, grapes, and purple cabbage in vegetables.
5. Practice the anus. Research in the UK has shown that exercising pelvic floor muscles, which involves frequent anal lifting movements, can significantly improve male sexual control. The action is simple, contracting the anus during leisure time, relaxing, lasting for 10 seconds each time, naturally effective for a long time, and persistent.
6. Resolutely quit smoking. Smoking can damage blood vessels and increase the likelihood of male erectile dysfunction. However, if men can quit smoking before the age of 50, the dysfunction caused by smoking will recover faster.
7. Subtract abdominal fat. Abdominal fat can affect the secretion of male hormones and reduce male libido. Obese individuals can lose 1 kilogram of weight and significantly improve their performance.
8. Snoring treatment. Every organ in the body needs sufficient oxygen to maintain normal operation, and the penis is no exception. Snoring can lead to hypoxia in the body, which in turn affects male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. Those with serious problems need to seek medical treatment.
Three daily exercises to improve men's sexual ability
1、 After waking up: yawn.
