Post Date December, 03 2023
Men's health includes not only physical health, but also psychological health. Men who have both are the most attractive. Let's share with you how to make your mind more mature.
Experts believe that people who respond positively to all events or activities that are beneficial to mental health are psychologically healthy. As a man who supports the family and society, if you can measure your words and deeds by this standard in daily life, your psychology must be healthy. Mental health is actually a continuous psychological state. In this state, the parties can have good adaptability, have vitality of life, and can play their own ability and potential. Mental health is not good to be tested by instruments. Therefore, having a standard to evaluate mental health can better grasp a healthy mental state. For men, this standard is even more necessary for the group that bears more pressure and responsibilities. Experts analyzed that the core of the mental health standard is that those who respond positively to all events or activities beneficial to mental health are healthy. The psychological circle believes that there are no people who fully meet the standards of mental health, but mental health is always the direction of people's efforts.
Men adjust their psychology and move towards health.
1、 Know yourself
There is one person who will always live with us, and that person is ourselves - self. Confucius said, "Those who know themselves are wise and those who know others are wise." Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
2、 Face the reality
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children may not be clever and obedient; We may also be experiencing setbacks and tribulations... However, we have to face up to all this and accept it. Only on this basis can we have the possibility of change. Only by recognizing the reality, accepting the reality, and being down-to-earth can we achieve greater results.
3、 Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to their interpersonal environment. To find fault with others, to be angry with others, to infringe on others' interests, and to pay no attention to the moderation of interpersonal communication will bring you endless troubles.
4、 Take responsibility
Everyone has their own responsibilities and work except for the baby in swaddling clothes. Children should respect their parents and do what they can. Adults should bear the burden of family and society, and obtain the means of making a living in work, recognition and fun. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will make people lose their sense of value and bring psychological crisis. Those who can bravely take responsibility and have fun from work are really mature and healthy people. Da Vinci, a famous Italian painter, said: "One day's work, one can get a night's sleep; one's hard work, one can get a happy sleep". Avoiding responsibility and work can only make people feel irritable and regretful.
5、 Control emotions
Emotion plays an important role in mental health. People with mental health often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy and so on are signs of mental health. When a person is psychologically healthy, his emotional expression is appropriate, his manner is generous, and he is neither stiff nor presumptuous.
6、 Shaping personality
Shaping personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. There is an Indian proverb that attitude determines behavior, behavior determines habit, habit determines personality, and personality determines fate. Our character and destiny are shaped by our own actions at every moment.
7、 Have a family and a job
Family and career are the source of responsibility and pressure for adult men. Family harmony and career success are by no means incompatible. Their relationship is mutually reinforcing. "Family and everything prosper", unable to "keep the family together", I am afraid also unable to "balance the world". When dealing with the relationship between the two, we should have a healthy attitude.
8、 Take it in a proper way
"A gentleman is good at money and takes it in a proper way." On the one hand, it means to increase his income in a fair way, and on the other hand, it can also be said that he treats his selfish desire with a healthy attitude. In addition to jealousy and envy, treat the temptation in the colorful world with an ordinary heart. God will always give opportunities to those who work hard.
