Post Date November, 16 2024
The emergence of menopausal syndrome requires us to face it correctly, have a clear understanding of its causes, and have reasonable habits in daily life, which is also an effective method of prevention.
The causes of menopausal syndrome
1. Excessive pressure: Nowadays, the pace of life is too fast, the pressure is too high, and mental stress is one of the main reasons for women's early menopause, especially in industries with fierce competition and high work pressure. Many women start to amenorrhea around the age of 35, and continue to make physical and mental payments for a long time. White-collar women are physically and mentally exhausted, and their psychological feelings towards daily things are delicate, and their mental pressure is also relatively high. Generally, women with closed personalities and rich lifestyles
2. Psychological factors: Psychological factors such as emotional instability, decreased memory, doubts, worries, depression, fear, irritability, loneliness, inferiority complex, cancer phobia, etc. It is more important for families to understand and strengthen psychological care in a timely manner, and provide more understanding, tolerance, and support.
3. Social relationship reasons: Because during menopause, women may encounter various social problems, such as divorce, parents' illness or death, and children growing up and leaving their side, which all bring great pressure to patients. They often feel that they are getting old and easily lose their temper.
4. Excessive weight loss and unreasonable diet: Women who love beauty should not excessive weight loss and beauty, leading to menopause. They should pay attention to the combination of work and rest in daily life to ensure sleep. Regularly arrange daily life, adhere to appropriate exercise, improve blood circulation in the body, and maintain the stability of the nervous system. Eat a balanced and reasonable diet, and purposefully choose nutritious foods. Eating more soy products in daily life can prevent menopausal syndrome in women, regulate menstruation, and delay skin aging.
5. Physiological changes: Physiological changes in women lead to ovarian dysfunction, gradual decrease in estrogen secretion and ovulation, and loss of periodicity. These changes lead to endocrine changes in women. The menopausal syndrome caused by this includes symptoms such as irregular menstruation, dampness, sweat, palpitations, frequent urination, urinary incontinence, vaginal dryness, decreased libido, poor sleep, osteoporosis, and body obesity.
6. Untreated in a timely manner: The occurrence of menopause is closely related to ovarian function, and premature ovarian failure is actually the premature expulsion of eggs by women. Among people with premature ovarian failure, more than 70% of them first begin menstrual changes, such as reduced volume and longer intervals. Only a very small number of people suddenly stop menstruating. Therefore, it is necessary to treat one's illness correctly and promptly treat menopause.
