Post Date December, 02 2023
In daily life, when we talk about health preservation or gender health care, we may think of the elderly or women with relatively weak bodies. However, in fact, male health care is also very important because they are also vulnerable to some diseases. Now, what should men pay attention to when looking at health care?
1. Don't overlook chest pain. Chest pain may be an early symptom of heart disease, and it is best to go to the hospital for examination. Although there may be nothing wrong, it is only after a diagnosis that one can rest assured.
2. Pay attention to hidden testicular cancer. Men aged 20-40 are prone to developing tumors, with testicular cancer being one of them. If discovered in a timely manner, the cure rate of this disease reaches 85%, otherwise treatment is quite difficult. Men can undergo self examination when their skin becomes soft after taking a warm bath. If there are bumps on the skin, they should immediately go to the hospital for examination.
3. Consciously undergo routine physical examinations. If you don't go to the hospital for a long time, a minor illness can become a major illness, and you only have to go to the hospital when heart disease, cerebral hemorrhage, and other illnesses occur, which can delay the best treatment opportunity. Therefore, annual routine physical examination is the best way to maintain health.
4. Pay attention to diet. Eating more light foods, eating more vegetable oil and less animal oil, eating more garlic and fish, and drinking some red wine in moderation can lower cholesterol levels.
5. Do not smoke. If you can't quit for a while, you should eat more carrots, sweet peppers, scallions, garlic, spinach, and orange fruits, eat more fish, and drink tea regularly to reduce smoke damage.
6. Maintain a certain level of physical activity. Too little physical activity can lead to weight gain. Excess weight can cause a significant burden on the heart and make joints less flexible. Therefore, it is best to take frequent walks and participate in physical exercise regularly.
7. Don't forget the threat of high blood pressure. High blood pressure poses a threat to the heart and is often the cause of a sudden heart attack or cerebral hemorrhage. Therefore, men should regularly take their blood pressure, and those with high blood pressure should take medication according to medical advice. If the condition improves, medication should not be stopped.
8. If the time spent in the restroom becomes too long, be careful. The longer men go to the bathroom, the more likely they are to experience constipation or hemorrhoids. In such cases, it is important to eat more vegetables and fruits, and drink more water. If the frequency of going to the restroom also increases, it may be prostatitis causing trouble, and it is best to go to the hospital for examination.
Because men themselves are relatively careless, sometimes they find some abnormal phenomena in their bodies that are not very obvious and can easily be ignored. However, this can easily cause greater harm to themselves. Therefore, it is hoped that men can pay more attention to their physical health.
