Post Date December, 03 2023
In the era of fast food, the pace of life is too fast, which increases people's pressure. Busy men tend to stay at home and not go out on weekends, let alone use their weekend time to exercise. As a result, their physical fitness will gradually deteriorate. Tonifying the kidney has become the most concerned topic for contemporary men, and they are unwilling to exercise. So, try dietary therapy to tonify the kidney
1： Leek Congee
150 grams of leek Congee and 100 grams of rice. Clean the rice, add some water and cook it into Congee. Add leeks and boil it for one or two times, one dose a day.
Effect: It can warm the kidneys and strengthen yang.
2： Sea cucumber Congee
50 grams of sea cucumber and 100 grams of japonica rice. Soak the sea cucumber in hair, cut open the abdomen, remove the intestines, scrape and wash thoroughly, chop it up, and boil it in water. Wash the rice thoroughly and place it in a sand pot with sea cucumbers. Add water, first boil over high fire, then simmer over low heat for 20 to 30 minutes until the rice is cooked and rotten. Season with a little scallion, ginger, and salt, and eat on an empty stomach in the morning.
Effect: It has the function of tonifying the kidney and tonifying essence, nourishing yin and blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency. Used to treat kidney qi weakness, loss of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, dull complexion, dizziness and tinnitus, weak waist and knees, fatigue and fatigue. Chinese medicine believes that sea cucumber has a sweet and salty taste, a warm nature, and has the effects of tonifying the kidney, tonifying the essence, strengthening yang, treating impotence, and moistening dryness and defecation.
3： Pig loin Congee with medlar
10 grams of medlar, a pig kidney, 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee.
Effect: Beneficial for kidney yin, tonifying kidney yang, consolidating essence and strengthening waist, suitable for lumbar spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, both yin and yang deficiency.
4： Cuscuta Congee
30 grams of dodder seeds (double fresh ones), 100 grams of rice, and an appropriate amount of sugar. First, wash and mash the dodder seeds, fry them in water to get juice, add rice and cook them into porridge. When they are cooked, add white sugar and take 2 doses every day in the morning and evening.
Effect: It can tonify the kidney, nourish essence, warm yang, and treat impotence.
5： Fried Walnut Congee
10g walnuts, stir fry and chew in Congee.
Effect: It has the effects of tonifying the kidney, warming the lungs, moistening the intestines, and relieving constipation. It is suitable for patients with kidney deficiency, low back pain, weak feet, or deficiency cold, cough, asthma, and constipation.
6： Congee with Cistanche and Lamb Kidney
Congee with cistanche and lamb loin: 10g cistanche, one lamb loin (de intima, chopped), 100g japonica rice, cooked into Congee.
Effect: It has the function of tonifying the kidney, aiding yang, and promoting defecation. It is suitable for middle-aged and elderly people with kidney yang deficiency, such as fear of cold limbs, low back and knee pain, frequent urination, nocturnal polyuria, and constipation.
7： Deer horn Congee
Congee with antler glue: 6g of antler glue and 100g of japonica rice. After the japonica rice is boiled into Congee, the antler glue is crushed and dissolved in hot Congee, and some white sugar is added.
Effect: It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for cases of body thinning, waist and knee soreness, pain, and ejaculation caused by insufficient kidney yang and deficiency of essence and blood.
8： Duzhong Kidney Congee
Eucommia Kidney Blossoms: 12g of Eucommia ulmoides, boil and filter for later use, pair of pork loins, remove inner lining, cut into cashews, use Eucommia ulmoides medicinal liquid as seasoning sauce, add scallions, ginger, and salt to stir fry and serve.
Effect: It has the effects of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency.
For men, kidney deficiency is not a good thing, so they should pay special attention to their diet in daily life and take time to exercise more in order to improve their physical fitness and stay away from kidney deficiency.
