Post Date December, 02 2023
Mr. Zhu described that he often feels weak recently, unable to concentrate and concentrate. I am very tired at work, and even more tired after work. I don't have time to play outside, and I'm afraid of getting fat when I eat. When I go to the mall and see so many people, I feel annoyed. In short, it's boring! What's going on here... handing in "homework" is also careless, and there have been several times when I didn't do it, causing my wife to fall asleep resentfully.
Doctors say this condition is more common among white-collar men, known as chronic fatigue syndrome, and is caused by the accelerating pace of life and competitive work pressure. In the survey of psychological counseling clinics, men are the majority of those who seek advice due to similar situations mentioned above. Why are men more likely to experience physical and mental disorders due to work pressure? Why does male psychological pressure lead to disharmony in marital life?
Firstly, the expectation of the public towards men is that they will succeed in their careers. If a woman's career is not successful, but she educates her children well and serves as her husband's wife, she will also succeed. Men, on the other hand, have no way out. Only by achieving success in their careers can they gain recognition from everyone. In this way, men pay special attention to their work, and if the work is not smooth and there are setbacks, psychological pressure will be particularly high.
Secondly, according to recognized standards, men are strong and should bear everything, while women are weak and should be protected. Most men's troubles are suppressed in their hearts, and the result of such oppression will inevitably affect their physical and mental health.
Thirdly, when men experience psychological stress, they often resort to unhealthy ways to relieve their troubles, such as smoking, drinking alcohol, driving fast, playing video games crazily, watching horror movies, going to nightclubs, etc. The result is that the stress is not relieved, but rather affects their physical health. Meanwhile, unhealthy lifestyles such as smoking and drinking can lead to the occurrence of prostate diseases, and the secondary occurrence of male dysfunction cannot be ignored.
So, what methods should men master to relieve stress? Please note the following:
1. Regular physical exercise;
2. Accept oneself unconditionally, including strengths and weaknesses, success and failure;
3. Having at least one good friend who can talk openly;
4. Dealing with pressure with positive and constructive actions;
5. Maintain one's social life;
6. Engaging in creative activities outside of work and cultivating hobbies;
7. Treat work stress using analytical methods.
8. Maintain good living habits.
It is also necessary to have in-depth emotional communication with family members in response to the unsatisfactory sexual situation. Do not think that "old husband and wife" no longer need these things, nor do you push all the household chores to your lover. Tell her your inner thoughts, buy her a new gift, and share some household chores. Her surprise and gratitude will also bring you unexpected life fun. When problems arise in the life of a couple, it may have a huge impact on family harmony. At the same time, physiological dysfunction may also be due to organic diseases. Once symptoms are detected, it is important to seek treatment from a professional hospital in a timely manner. Do not bury it in your heart, seeking professional treatment is the key to obtaining health!
