Post Date November, 17 2024
Women must pay attention to maintenance during physiological days. Especially due to various reasons, some female friends have daily headaches, and we must immediately cook, especially pay attention to daily health care.
Physiological Day Migraine Relief Methods
1. Daily health care: Maintain a regular lifestyle, pay attention to the combination of work and rest, and avoid high-fat foods and beverages that can easily trigger migraines. Avoid vigorous exercise and cold stimulating foods during physiological days.
2. Physical therapy: Change to a quiet and light free environment. Take a hot bath. Get plenty of rest. Cooling the wrapped ice or cold water bag on the temples has a certain effect.
3. Change lifestyle: Don't be too nervous and tired during work and study, pay attention to the combination of work and rest, listen to music, read your favorite books, and adjust your mood.
4. Outdoor activities: Proper aerobic exercise is a good choice, imagine your bad mood being expelled through your breath and completely relax.
5. Medication: When unable to regulate oneself, seek the help of a doctor and use medication under their guidance for treatment.
6. Massage: Curl your index finger, touch your forehead 30 times with the inner side, rub your temple 30 times with your middle finger from the forehead to the temple, and wash your face 10 times with your palm.
7. Hot compress: Apply a hot towel to the back of the neck to warm and dilate blood vessels, relieving pain.
8. Relax: On the day when Auntie comes, girls often say that their mood is the most irritable. In order to alleviate the symptoms of headaches and physical discomfort, it is necessary to start from daily life and relax, not too impatient, and relax.
Precautions for Physiological Day Migraine
1. Be sure to avoid swimming and bathing in the swimming pool, and avoid rain. Otherwise, it may cause cold and dampness retention and blood circulation disorders, exacerbating headaches.
2. It's best not to wash your hair. If you want to wash your hair, don't take too long. Dry your hair immediately after washing it.
3. Menstrual headache, avoid consuming 4 foods during menstruation.
(1) Chocolate: Chocolate not only tends to gain weight, but also contains casein, which is the main suspect causing migraines.
(2) Meat: beef, pork, fish, turkey, etc.
(3) Fruits: including citrus fruits, apples, and bananas.
(4) Beverages: Some beverages and their additives may also cause menstrual migraines. Alcoholic beverages such as various high concentration Baijiu and red wine; Caffeinated beverages such as coffee, cola, and strong tea; Alcohol and caffeine can dilate blood vessels and easily cause menstrual migraines.
