Eating too many watermelons can also lead to menopause? Here comes the best dietary therapy for regulating amenorrhea

Summer is the season of abundant watermelon, and in this hot weather, many people like to eat watermelon to relieve heat. Eating watermelon in moderation can alleviate thirst, but excessive consumption of watermelon can cause gastrointestinal discomfort, and women who consume watermelon in large quantities can also cause amenorrhea. What's going on here? Let's take a look: Does excessive consumption of watermelon really lead to menopause?

Summer has arrived, and in hot weather, many people choose ice cola, ice Sprite, ice tea and other ice drinks to quench their thirst. In fact, drinking a large amount of ice drinks can damage the spleen and stomach, leading to poor appetite. Discussing eating watermelon can also affect health, especially for women with weak physique who cannot consume a large amount of watermelon. Watermelon is a cold food. Eating a large amount of watermelon can dilute gastric juice, cause indigestion, and decrease the resistance of the gastrointestinal tract. Eating watermelons during menstruation is likely to lead to menstruation, dysmenorrhea, and amenorrhea.

After all, how should women eat scientifically?

eat good meals

After all, women should eat more high sugar foods in their daily lives, as well as supplement protein and vitamins. They can also eat more eggs and legumes, as well as some animal offal. At the same time, they should also eat more lean meat and fish. Eating some beef and lamb appropriately can also enhance nutrition.

Pay attention to nourishing blood

Female friends should eat more blood nourishing and Qi enhancing foods in their daily lives, such as eggs and dairy products. They should also eat more soy and dairy products, and eat more fresh vegetables and fruits. Drinking sugar water and jujube soup appropriately also has the effect of nourishing blood.

Avoid raw, cold, sour or astringent substances

In daily life, do not drink ice drinks, eat raw and cold foods, and do not eat cold fruits and seafood, as these types of foods can cause blood vessels to constrict, causing poor blood flow, and ultimately leading to menstrual closure and failure, resulting in amenorrhea.

Avoid binge drinking and overeating

In daily life, it is important to avoid overeating and overeating, as these unhealthy eating habits will not increase the burden on the intestines and stomach, affect the health of the spleen and stomach, and lead to poor blood circulation and insufficient blood flow, leading to amenorrhea. Because our spleen and stomach are the source of Qi and blood biochemistry, the spleen is the main channel of blood flow, and the stomach is the main receiver. The blood circulation throughout the body is regulated by the spleen. Therefore, when amenorrhea occurs, the first step is to adjust the diet, pay attention to balanced nutrition, and eat three meals a day at regular times and in a certain amount. It is important to avoid uneven hunger and overeating.