Eating these kinds of black foods often will help you strengthen your kidneys and increase your lifespan

Tonifying the kidney is a very popular topic in recent years. Deficiency is a common symptom among most people, especially male friends. Men with kidney deficiency often exhibit symptoms such as low back pain, cold limbs, soft legs, decreased sexual function, and tinnitus. Kidney deficiency refers to a lack of essential qi in the kidney, with main symptoms such as limb weakness, weak waist and knees, night sweats, and chills! Traditional Chinese medicine also believes that black enters the kidney, and eating more black food is beneficial to the human body. Remember these 13 kinds of black food below, which will help you strengthen your kidneys and increase your lifespan! Let's take a look together!

What does a man eat for tonifying the kidney? 1. Black beans

Also known as black beans, it has a sweet and smooth taste and enters the spleen and kidney channels. According to traditional Chinese medicine, black beans can help fight aging and have special functions of treating both food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin, and other nutrients, and contains estrogen, which is beneficial for delaying aging and maintaining beauty. Black beans can also be beneficial for treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food.

What does a man eat for tonifying the kidney? 2. Black Fungus

Black fungus is an excellent cancer prevention food. Due to its high cellulose content, it can effectively remove garbage and carcinogens from blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in the large intestine, helping to prevent colorectal cancer. Black fungus also has the effect of regulating blood sugar, reducing blood viscosity, and lowering blood cholesterol. Eating black fungus can increase satiety, help control weight, and maintain body shape. Eating regularly is beneficial for removing facial discoloration and maintaining beauty.

What does a man eat for tonifying the kidney? 4 Black sesame

Black sesame has many effects such as making hair black and beautiful, nourishing blood and beauty, brightening the eyes, tonifying liver, dispelling wind, moistening intestines, promoting fluid production, and nourishing hair. Its rich unsaturated fatty acids, vitamin E, calcium and other elements can help lower cholesterol and prevent hypertension. At the same time, it can eliminate free radicals in the body, with significant antioxidant effects. It has certain effects on delaying aging, treating indigestion, and treating white hair.

What does a man eat for tonifying the kidney? 4. Black rice

Black rice contains 18 amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value, and has the effects of nourishing yin, tonifying the kidney, strengthening the spleen, warming the liver, and brightening the eyes and promoting blood circulation. Long term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye diseases, and waist and leg soreness. Modern medicine believes that black rice has certain effects on nourishing blood, relieving pain, and treating internal and external injuries. Women who eat more black rice food can recover as soon as possible; Those who suffer from falls or fractures can eat more black rice food or mash up black rice for external application, which can accelerate the cure and assist in the treatment of rheumatoid arthritis.