Sexual Health
Eating these 5 kinds of food often can make your kidneys domineering. If you don't believe it, try it
Post Date December, 02 2023
"Kidney deficiency" is a sensitive term for many people, especially male friends. Kidney deficiency is a traditional Chinese medicine term that refers to the deficiency of kidney essence and qi. The main symptoms include weakness in the limbs, soreness in the waist and knees, night sweats, chills, and so on. Kidney deficiency not only impairs physical health, but also reduces the quality of life.
If there are symptoms of kidney deficiency or kidney deficiency, everyone should not take drugs indiscriminately. We can take food therapy. Many common vegetarian dishes in life are not only delicious dishes, but also a blessing for people with kidney deficiency.
Lotus seed
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Lotus seed belongs to a traditional Chinese medicine, which is the mature seed of the dried plant lotus. According to traditional Chinese medicine, lotus seeds have a sweet and gentle taste, can enter the spleen, kidney, and heart meridians, and have the functions of tonifying the kidney, astringent the essence, nourishing the heart, calming the nerves, and tonifying the spleen to stop diarrhea. Lotus seeds are especially effective in tonifying the kidney. We can boil lotus seeds into Congee or drink tea to treat the symptoms of heart kidney failure.
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Ginkgo
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Ginkgo biloba is the seed of ginkgo biloba, with a yellowish white surface and a sweet, slightly bitter taste. Ginkgo is mainly divided into medicinal ginkgo and edible ginkgo. The medicinal ginkgo has a slightly astringent taste, while the edible ginkgo has a relatively refreshing taste. Ginkgo has a high nutritional value and is rich in nutrients such as protein, vitamins, minerals, ginkgolic acid, and ginkgo phenols.
Traditional Chinese medicine believes that ginkgo has a warm, sweet and slightly bitter taste, and has the effects of promoting fluid production, quenching thirst, and clearing heat. According to the records in "The Rejuvenation of Materia Medica", ginkgo can replenish qi, nourish the heart, benefit the kidney, and nourish yin. We will make ginkgo Congee or soup to drink, but ginkgo has a small poison, we must not eat too much.
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Long bean
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Also called cowpea. Cowpea not only tastes delicious, but also has the effects of strengthening the stomach, tonifying the kidney, and harmonizing the five internal organs. Cowpea is rich in vitamins and trace elements, beneficial to kidney health, and especially suitable for consumption by patients with kidney deficiency.
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Chestnut
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Throughout the year, there are people selling Roasted chestnuts in sugar-coated heated sand with sugar on the streets. Many people eat chestnuts as snacks, but actually eating them raw can also nourish the kidneys. Chestnuts are known as the "king of dried fruits" and the "Ginseng fruit". Traditional Chinese medicine believes that chestnuts have the effects of tonifying the kidney and spleen, strengthening the body and bones, so chestnuts are also called the "fruit of the kidney".
The best way to eat chestnuts is to chew them raw. If we can eat two chestnuts raw sooner or later, we can achieve the effect of tonifying the kidney and replenishing qi, and also alleviate the symptoms of waist and knee tenderness.
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Yam
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Yam is a vegetable commonly eaten in autumn and winter, also known as dioscorea and huaishan. Yam is a cheap tonic. Traditional Chinese medicine believes that yam has a sweet and mild taste and can enter the lung, spleen, and kidney meridians. Chinese yam contains substances such as mucin, amylase, saponins, and free amino acids, which have the effect of nourishing the kidney and releasing sperm.
To obtain the maximum nutritional value of yams, we can use yams to cook Congee. Chinese yam Congee not only tastes sweet and glutinous, but also will not cause obesity if eaten regularly.
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In fact, kidney deficiency is not terrible. We can eat more of the five vegetarian foods: lotus seeds, ginkgo, cowpeas, chestnuts, and yams. They are not only delicious, but also have an unexpected effect on tonifying the kidneys. Kidney disease patients can also eat Oh! Of course, cowpea nephropathy patients should not choose.
