Post Date December, 02 2023
Recently, American scientists have found that eating more melon seeds has significant effects because they are rich in zinc, which not only helps improve sperm quality, but also prevents male infertility. Therefore, men may as well eat some melon seeds.
What to eat to improve sperm quality and prevent male infertility? The answer is melon seeds! Experts point out that this is because melon seeds contain a large amount of zinc. From the perspective of Western medicine, eating more zinc rich foods is not only beneficial for the prostate gland, but also can increase the number of sperm; From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidney and helping to improve male fertility. In addition to melon seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can greatly improve sperm quality.
Zinc rich foods such as melon seeds can prevent male infertility
Low sperm quality is one of the main causes of male infertility. More regulation of diet can also help increase sperm quantity and improve sperm quality. On the basis of treatment, especially eating more melon seed foods.
Eating foods rich in zinc is not only good for the prostate gland, but also can increase the number of sperm. Vitamin E also has the effect of improving sperm quality. From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidney and are also very helpful in improving male fertility.
Melon seeds are a highly recommended zinc rich food that can be eaten as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber, and other aquatic products and seafood are also rich in zinc.
Many plants and healthy foods can help increase sperm count and improve sperm quality. Regular eating of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality.
(Intern Editor: Lin Yanjuan)
