Eating more apples can improve women's sexual pleasure? What sports can increase sexual experience

Research has shown that eating apples regularly every day can promote sexual activity in healthy women. The reason is that apples contain a mixture of root bark glycosides, which is similar to the strong pursuit of idol hormones by female hormones. The strong pursuit of idols plays an important role in sexual arousal. In addition, like wine and chocolate, apples also contain polystyrene and antioxidants that stimulate blood flow to the genitals, which help with sexual arousal.

This study, published in the new issue of the Journal of Obstetrics and Gynecology, involved 731 Italian women aged 18 to 43. Each participant was asked to record their daily apple consumption and dietary habits. Then this group of people is divided into two parts, one group is required to eat one or more apples per day, and the other group is required to eat less than one apple per day. All participants were then asked to participate in a female functional index survey, including 19 questions on their frequency of sexual activity and overall satisfaction.

Eating apples every day helps increase women's sexual pleasure

Discovering that apples have many health benefits. In 2012, scientists found that this fruit significantly reduced the blood lipid levels of menopausal women. They are a high-risk group for heart attacks. Eating apples every day for 6 months can reduce cholesterol levels by a quarter.

In addition, pillows can also be used to improve the quality of women's sexual life. Americans' pursuit of sex is always tiring. After pelvic exercises and pairwise yoga, sexual activity known as Kegel has become popular again. According to a report by the Women's Health Network in the United States, this type of exercise can effectively improve the quality of sexual life for men, increasing the strength and intensity of the muscle group responsible for ejaculation, and controlling ejaculation autonomously.

What sports can increase sexual experience?

This sport was invented by American sexologist Dr. Kegel. In principle, using rhythmic muscle harvesting to exercise the muscle groups at the bottom of the pelvis, gradually increasing the frequency and intensity of muscle contraction. The tools required for exercise are very simple. A pillow will do.

Firstly, a person lies on the floor with bent knees, feet touching the ground, arms naturally extending along their body, and a pillow sandwiched between their thighs.

Secondly, relax the buttocks muscles, tighten the pelvic floor muscles, slowly lift the buttocks away from the ground, while keeping the shoulders slightly off the ground and using your head to rest on the ground. Be careful not to let your hips and back come into contact with the floor at this time.