Post Date December, 02 2023
In fact, Professor Yoshiro Horie of Urology, Graduate School of Shun Teng University, Japan, pointed out in an earlier study that excessive intake of animal fat by men is likely to affect prostate health. It is recommended that men after the age of 40 eat less meat.
Eating too much meat, especially red meat, these animal fats will increase the level of sexual hormones in men, while prostate cancer is sensitive to the level of hormones in blood, so long-term excessive consumption may increase the risk of prostate cancer. Studies have shown that men who eat more cereal, nuts and fish have a lower risk of prostate cancer.
Animal fat and fried food are delicious but high in fat, which is easy to increase the risk of cardiovascular and cerebrovascular diseases, fatty liver and obesity and other metabolic diseases. In particular, if you eat too much fat from meat, but you sit for a long time and don't move enough in your life, and you can't consume the corresponding energy, it is easy to cause body obesity, especially abdominal obesity and overweight, which can easily lead to abnormal body metabolism. Men will also lack confidence in their own image, affect the quality of sexual life, and more easily cause erectile dysfunction.
For middle-aged men after the age of 40, if they are healthy and well-proportioned, they should eat lean meat, fish and shrimp in an appropriate amount, because fish (and most seafood) contain more polyunsaturated fatty acids, which plays a certain role in preventing dyslipidemia and cardiovascular and cerebrovascular diseases. You can also drink a moderate amount of low-fat milk, which is beneficial to bone health.
