Eating it makes men stronger in tonifying their kidneys, while women nourish their blood and look beautiful

There are many ways to eat okra, including stir frying, boiling soup, making salads, frying, cold dressing, making kimchi, and so on. Before cold mixing and stir frying, it is necessary to blanch in boiling water for three to five minutes to remove the astringency.

1. Stir fried diced chicken with okra and tomato

Ingredients: okra, tomato, diced chicken, thirteen spices, soy sauce, white sugar, cornstarch, olive oil, salt, pepper, chicken essence.

Method:

1. Cut the chicken breast into small pieces, marinate with thirteen spices, light soy sauce, white sugar, cornstarch, and olive oil for later use.

2. Blanch and dice okra.

3. Dice the tomatoes as well.

4. Heat a wok and add a little olive oil. Pour the marinated chicken cubes over high heat and stir fry.

5. Stir fry until the color changes, then add okra and stir fry together.

6. Add a little light soy sauce and stir fry evenly.

7. Add the diced tomatoes and stir fry for a moment.

8. Finally, add a little salt, pepper, and chicken essence, stir fry evenly, then turn off the heat and serve on a plate.

2. Stir fried eggs with okra

Ingredients: okra, eggs, salt, vegetable oil.

Method:

1. Wash the okra thoroughly and cut it open.

After breaking open 2 eggs, add some salt to break them up.

Put an appropriate amount of vegetable oil in 3 pots, pour in okra and stir fry first.

4. Wait until the okra is almost cooked, cut it aside, then pour in the egg mixture and stir fry.

Then stir fry the two together until they are ready to disperse. Then take out the pot and put it on a plate.

3. Stir fried dried okra

Ingredients: okra, dried chili, dried chili, garlic, salt, pepper, white vinegar.

Method:

1. Wash and cut the okra into sections, blanch the parsley and cut into pieces. Remove and control the drying process, cut the chili peppers into thin strips, and slice the garlic.

2. Put oil in the pot and stir fry the chili and garlic slices in the pot.

3. Pour in okra and dried parsley, and mix in white vinegar. Stir fry well over high heat.

4. Add salt and pepper, and continue to stir fry over high heat.

5. The okra can be completely cut off.

4. Okra Bacon Rolls

Ingredients: okra, bacon, pepper, soy sauce, salt, oil.

Method:

1. Rinse the bacon, grab an appropriate amount of light soy sauce and pepper, and marinate for a while.

2. Pour clean water into the pot, add an appropriate amount of salt and oil, and add the washed okra.

3. After boiling, the color of the okra darkens, turn off the heat.

4. Remove the okra from the plate and let it cool.

5. Cut the pickled bacon in half, roll one okra in half, and fix it with a toothpick.

6. Put a little oil in the pot and add the okra bacon roll.

7. Fry over medium heat until done.

5. Fried Shrimp with Okra

Ingredients: okra, shrimp, carrots, cooking wine, salt, pepper, shredded ginger, a little water starch.

Method:

1. Remove the sand line from the shrimp and marinate it with cooking wine, salt, pepper powder, shredded ginger, and a little water starch for a while.

2. Heat the oil in the pot, add the shrimp until smooth and cooked, and remove.

3. Stir fry okra and carrots, mix with salt.

4. Finally, stir fry the shrimps evenly.

6. Scallion flavored okra

Ingredients: 350g okra, 20g scallions, 8g light soy sauce.

Method:

1. Wash the okra thoroughly, blanch it in boiling water, and remove it.

2. Rinse the okra in cold water, remove and cut into sections.

3. Wash scallions and cut flowers for later use.

4. Put the okra section into a plate, sprinkle with scallions, drizzle with soy sauce, and mix well.

7. Stir fried black winter with okra

Ingredients: 1 pack of Wudong noodles, 100g of shrimp, an appropriate amount of okra, ginger, tomato, coriander, scallions, olive oil, soy sauce, pepper powder, salt, cooking wine, and cornstarch.

Method:

1. First blanch Wudong and Okra in boiling water, then remove and set aside.

2. Remove and dice, and also dice the tomatoes.

3. Heat a wok and pour in an appropriate amount of olive oil. Add ginger and stir fry slightly.

4. Pour in the shrimp that has been marinated with cooking wine, pepper, salt, and cornstarch, and stir fry until it changes color.

5. Add the blanched udong and stir fry together.

6. Add a little light soy sauce and stir fry evenly, then add the okra and tomatoes.

7. Stir fry evenly, add a little salt and pepper, add scallions and coriander, and stir well.

8. Cold Mixed Okra

Ingredients: 300g okra, 3 cloves of garlic, 2 small rice peppers, 2 tablespoons light soy sauce, 1 tablespoon balsamic vinegar, and 2g white sugar.

Method:

1. Wash and remove the stem of okra.

2. Blanch the okra in boiling water for about 2 to 3 minutes and quickly remove.

3. Soak in cold water for a while.

4. Split the okra in half.

5. Place it in the tray for backup.

6. Cut garlic and chili into foam.

7. Add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, and 2 grams of sugar, mix well and make a sauce.

8. Heat the oil in the pot until it emits smoke, then pour it into a bowl of chili and garlic.

9. Mix well and pour on the okra before serving.

9. Oil splashed okra

Ingredients: 10 okra, right amount of oil, right amount of pepper, right amount of dry pepper, right amount of green onion, 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, right amount of sesame oil, and right amount of chicken essence.

Method:

1. Wash and remove the stem of the okra, add a few drops of cooking oil to boiling water, blanch the okra for about a minute, quickly remove and pour into ice water.

2. Cut open the excessively cold okra.

3. Cut the scallion white into shreds and set aside. Place the cut scallion white on the okra, and then place the dried red pepper shreds.

4. Take a tablespoon of oyster sauce, a tablespoon and a half of rice vinegar, a few drops of sesame oil, and a little chicken essence to mix the bowl juice.

5. Put an appropriate amount of oil and pepper in the pot and heat them together. Fry until fragrant and turn off the heat.

6. Pour the cooked pepper oil over the vegetables while it is hot.

7. Pour the prepared bowl juice onto the vegetables and mix well.

10. Stir fried beef with okra

Ingredients: 4 taels of beef, 8 pieces of okra, 2 sticks of scallions, 2 tablespoons of scallion barbecue sauce, a little Taibai powder, and a little salad oil.

Method:

1. Wash and drain the vegetables, cut them well, and shred the beef for later use.

2. First marinate the beef with seasoning for 15 minutes, then oil and set aside. (Over oil: Stir fry the beef shreds in 6 minutes of hot oil several times and immediately dish up.).

3. Heat the pot and add a little oil, then add okra and shredded beef and stir fry for several times. Then add scallion sauce and continue to stir fry until fully cooked. Serve and serve.