Eating cucumbers raw during menstruation can lead to four major hazards of dysmenorrhea. You should understand

Many women are passionate about weight management, but among many weight loss methods, dietary management is the most popular among women who lose weight, and as a result, it is easier to lose weight through dietary management. However, many menstrual women still lose weight by eating raw cucumbers because their behavior is very bad, as they may cause a lot of harm to the body.

What is the unpleasant reaction of eating too many cucumbers during menstruation?

1. Physiological pain

For women who eat cucumbers on a physiological day, the likelihood of physiological pain is high. This is because cucumbers are a cold food, so eating too much can stimulate irregular contractions of the uterus in women, leading to pain during menstruation.

2. Increased menstrual flow

If a woman eats too many cucumbers during menstruation, the degree of endometrial detachment may increase and menstrual blood may increase. If this situation occurs in winter, women's menstrual blood volume will increase, which may lead to anemia.

3. The occurrence of infertility

Many women like to eat cucumbers during menstruation, and may experience uterine coldness. When uterine cold occurs, if this bad habit is not controlled, it may affect pregnancy, inhibit the function of the ovaries in women with uterine cold, thereby affecting the quality and output of female eggs. The probability of successful combination of eggs and sperm decreases, and ultimately, women may become infertile.

4. Menstrual disorders

If women maintain the habit of eating cucumbers during their menstrual period for a long time, their menstrual cycle will gradually become dysregulated. Menstrual disorders not only affect the health of the uterus, but also cause endocrine disorders, causing damage to multiple systems and tissues in the body.

What can't I eat during menstruation?

1. Spicy fever

Women who menstruate in winter are particularly fond of eating spicy heat to remove the cold in their bodies. However, when eating spicy heat, the likelihood of stimulating their uterus is high, resulting in spicy heat being a relatively spicy food. If the uterus is stimulated, the abdomen will ache.

2. Mango

For women on physiological days, they should never eat mangoes. Mangoes have a hemostatic effect. If women eat too much on a physiological day, their physiological blood volume may decrease, and in severe cases, their physiology may stop immediately.