Post Date November, 17 2024
The development of a baby begins with the combination of sperm and eggs, and the key to successful fertilization is for both men and women to have healthy psychological and physiological preparations before conception, which is the preparation period. But in fact, many young couples don't quite understand what to do during pregnancy preparation. Let's take a look together.
What should couples pay attention to when preparing for pregnancy
1. Adjusting diet: Eat more nutritious foods and avoid fried or cold foods, such as white radishes. Similarly, fruits such as watermelons and cantaloupes are generally not consumed as cold fruits.
2. Adequate sleep: Sleep is important, and early to bed and early to rise are even more important. The blood production time of the human body is mainly concentrated between 22:00 and 02:00. It is important to ensure that you fall asleep during this period, and it is best to reach a deep sleep state.
3. Moderate exercise: Choosing a suitable exercise method is not important, it is important to be suitable for oneself. The suggestion is to choose a slow and relaxed way of exercise as far as possible. You can take a walk and practice yoga, and do not advocate strenuous exercise, such as play badminton and swimming.
4. Measuring basal body temperature: A basal body temperature curve can help predict ovulation. Usually measured before waking up in the morning. The basal body temperature is the lowest on ovulation day and increases by 0.3-0.6 ℃ after ovulation.
5. Relax: The mood is very important. The more anxious and eager you are, the less likely you are to succeed. Don't take it seriously, it's just a natural law, many people have come over.
6. Stay away from the radiation of electronic products: The electromagnetic fields emitted by electronic products such as laptops and mobile phones may reduce the quality of eggs or sperm, leading to infertility.
Eat 5 more foods during pregnancy preparation
During the preparation period, the main focus is to provide balanced nutrition for the body and reserve energy to lay a solid foundation. At this time, pregnant women should comprehensively supplement protein, vitamins, trace elements, especially folic acid, iron, calcium, zinc, iodine, and vitamin B. What should I eat for pregnancy preparation?
1. Grapes
Grapes have a very high sugar content, especially glucose, which can quickly absorb and supplement the body's sugar content. It also contains various nutrients such as amino acids, lecithin, vitamins, and minerals, which have the effect of nourishing yin, nourishing blood, and tonifying deficiency.
2. Corn
Corn is rich in carbohydrates and can provide very high energy. So corn can help women replenish energy and maintain vitality during pregnancy preparation.
3. Black beans
Black beans are characterized by high protein and low calorie. The lecithin contained in black beans is the highest in similar foods. The rich Isoflavone can lower cholesterol, reduce Arteriosclerosis, and also have the effect of tonifying the kidney and spleen.
4. Yam
Yam is not only a traditional medicinal herb but also a delicious ingredient. Yam has high nutritional value and has the effects of strengthening the spleen, nourishing the stomach, tonifying the kidneys, tonifying the essence, and supplementing the middle and qi. It is an essential food during pregnancy preparation.
5. Fresh milk
It goes without saying that fresh milk contains rich nutrients. It can supplement calcium, iron, zinc, and other substances, which can help strengthen the body. Among them, rich protein and lipids are a good source of nutrition for the body.
The above are some things to pay attention to when preparing for pregnancy, hoping to be helpful to couples who are preparing for pregnancy.
