Post Date December, 03 2023
What kind of water do you usually drink? On hot summer days, do you only drink ice water and cold boiled water, or even drink raw water directly? Experts tell us that men should not neglect the detoxification effect of warm boiled water in health preservation. Learn to drink warm water to detoxify your body from head to toe, and keep you healthy.
Warm boiled water is a warm water body that is filled with boiled water in a container and allowed to slowly and naturally cool to around 25 degrees Celsius, just suitable for oral temperature and smooth and comfortable drinking. You can also cool the boiled water in advance, add new boiled water when it is used, and mix it to a suitable temperature. Using warm water consistently throughout the year can bring unexpected benefits to health care. For example, we use warm boiled water for six purposes: "Warm mouthwash, gentle gastric lavage, warm tooth brushing, warm and moist throat, warm and soft unblocking, and warm and effective detoxification." These are some simple, easy, and effective methods.
1、 Warm mouthwash
After eating food, rinse your mouth repeatedly with warm boiled water several times, which can smoothly remove food residues and is a good method for oral hygiene; Before eating, rinse your mouth with warm boiled water to remove some dirt from your mouth; Before sleeping, rinse your mouth with warm boiled water to remove strange odors such as smoke in your mouth, and rinse away food residues in your mouth and throat, leaving you feeling refreshed and sleepy. When using warm boiled water to wash and brush your mouth, use your tongue to repeatedly "stir" and "stir" in your mouth to make it moist. Inhale air through your nose, fill it into your chest, hold your breath, and suddenly exhale with great effort. The water and gas burst out, making your heart, chest, and nose feel refreshed!
2、 Gently flush the stomach and intestines
Get up early in the morning and take a cup of warm boiled water. The feeling of warmth and tenderness will make your stomach feel most comfortable! It's like sending a cleaning and hygiene team to your gastrointestinal tribe. When warm water reaches the site, it is rinsed thoroughly. The remnants of gastrointestinal activity during the night, along with the gentle flow of water, "gurgle" towards the "downstream", quickly merge with toxic gases and pollutants such as feces, and are discharged from the body.
(Intern Editor: Xie Yunsheng)
