Don't women only talk about drinking more hot water during menstrual cramps? What can I use to soak my feet to relieve menstrual pain

Zanthoxylum bungeanum is a commonly used aromatic seasoning in home cooking, and it is indispensable for both meat and vegetable dishes. But its medicinal value is rarely known. Soaking feet in pepper water can be said to be a blessing for all women, as it can effectively alleviate menstrual symptoms, rather than just drinking brown sugar water again!

Soaking feet with pepper water has a miraculous effect on relieving menstrual pain

Zanthoxylum bungeanum is included in various ancient Chinese herbal classics. Zanthoxylum bungeanum is classified as a cold dispelling medicine in traditional Chinese medicine. It can dispel internal cold and support yang qi. Therefore, it is good at dispersing yin and cold qi, assisting in the deficiency of yuan yang, and promoting the flow of qi and water. In addition, it has functions such as sterilization, disinfection, pain relief, itching relief, and swelling reduction. Soaking feet in prickly ash decoction can play a role in treating internal and external diseases, as there are reflex areas in the feet that correspond to various organs and organs of the human body. Soaking or massaging these reflex areas in the decoction can clear the meridians and blood vessels of the whole body, regulate the mechanisms of various parts of the human body, and achieve the effect of disease prevention, treatment, and self health care.

In ancient Chinese medical books, there are records of the "Guanzhi Method" and "Zuxin Dao". The ancient Chinese medicine classic "Huangdi Neijing" introduces many acupoints on the feet, such as Taichong, Taibai, Yongquan, Kunlun, Qiuyin, Neiting, etc., which are more than thirty, and explains that these acupoints can respectively reach the meridians of various organs in the human body, such as the liver meridian, spleen meridian, stomach meridian, bladder toe meridian, gallbladder meridian, kidney meridian, etc. Therefore, with the combination of pepper water and foot soaking, a woman's dysmenorrhea can say goodbye to you!

What other methods are there to relieve dysmenorrhea?

1. Hot compress

People with particularly severe dysmenorrhea may feel that the entire body cannot warm up during menstruation, especially in the lower abdomen. This feeling of cold pain can cause menstrual blood to solidify into blood clots, which can hinder menstrual blood flow and prevent it from being expelled from the body. This is a common cause of dysmenorrhea. Generally speaking, after the blood clot is expelled from the body, the symptoms of dysmenorrhea will be relieved. In response to this situation, it is recommended to apply hot compress to the lower abdomen to accelerate blood circulation in the abdomen, reduce the formation of blood clots, and thus alleviate the symptoms of dysmenorrhea.

2. Keeping warm

People with particularly severe dysmenorrhea are generally characterized by a cold constitution, where their limbs are cold and they are afraid of the cold. It is recommended to keep warm during menstruation and avoid catching a cold. Especially, it is important to keep your feet and abdomen warm, and avoid barefoot, shorts, or missing your belly button..