Don't forget to drink water after sex. These three health measures should be taken well

Sexual life is very beautiful, but it consumes energy in the body. A 10 minute sexual life is equivalent to the energy consumed by jogging for 30 minutes. After that, one must feel physically tired. After sexual life, one must do health care work to quickly recover the physical strength of men.

How to maintain health after sex?

1. Timely urination after sex

The female urethral orifice is short, and the hot and humid private parts are suitable for bacterial breeding. During the process of penis insertion, due to constant collision and compression, bacteria can enter the urethra through the urethral orifice, causing inflammation along the upper urinary tract, bladder or ureter, and kidney, ultimately leading to cystitis or nephritis. There are many bacteria near the penis and glans of men, especially in the coronary sulcus. During sexual life, bacteria enter the urethra, causing urinary tract infections. Therefore, after each sexual activity, urination should be performed immediately to clean the bacteria and viruses adhering to the urethral orifice to reduce the probability of infection.

2. Cleaning the genital area

During sexual life, substances secreted by the vagina and male semen are mixed and attached to the external genitalia, mainly concentrated in the scrotum and perineum. Prolonged lack of ventilation and moisture provide a good living environment for bacterial growth and reproduction, leading to related diseases. After sexual intercourse, the lower body should be immediately washed with clean water and wiped with a soft towel to prevent external genital infection, while reducing the probability of urinary tract infection. When washing, women should use warm water to wash from front to back to prevent anal bacteria from entering the reproductive area. For men, the foreskin should be turned over to the coronal sulcus for cleaning.

3. Drinking warm water after sex

During sexual life, all muscle groups and blood in the body are involved, and the sexual organs are always in a state of hyperemia and excitement, increasing physical energy consumption, vigorous metabolism of tissues and organs, and consuming water in the body during this period. Drinking warm water after sexual life to replenish lost water, especially for middle-aged and elderly people, should be replenished to prevent blood viscosity from causing accidents.

Warm reminder

During summer sex, avoid the cold, keep your body warm, and don't let the cold invade your body. During menstruation, a woman's body becomes excessively tired, suffers from infectious and chronic diseases, and cannot be forced to live, otherwise it will affect her feelings. Eat more foods that strengthen the kidney and yang, and prolong sexual life. If there is no reproductive need, try to wear condoms, which not only can prevent contraception, but also can prevent the spread of sexually transmitted diseases. Before and after sexual life, it is necessary to carefully clean the reproductive parts.