Don't do these four things during menstruation! Singing loudly and actually being in the middle

As is well known, there are many things that women cannot do between aunts, and perhaps many girls do not know yet. Today, let's take a look at the four things that cannot be done during menstruation.

4 things that women cannot do during menstruation

1： Don't massage or beat your waist

Many women unconsciously pound their waist when they come to their aunt, but do you know? Knocking the waist can cause menstrual irregularities. Experts say that it is very normal for women to experience low back pain during menstruation, but it is not recommended to tap the waist to relieve the pain at this time. Massage also didn't work in the end. Otherwise, physical discomfort may worsen and excessive menstruation may occur.

2： Don't sing loudly

Experts believe that women should rest quietly during their menstrual period, but many girls rely on their youth and always sing loudly at KTV during their aunt's period, which can cause irreversible harm to their vocal cords. This is because on physiological days, the capillaries in the vocal cords of the throat are also congested. Loud speaking and singing can cause discomfort, and in severe cases, it can cause loss of voice.

3: Never drink alcohol

Research has shown that during menstruation, hormones in women's bodies undergo significant changes. At this point, drinking alcohol is easier than usual, and drinking alcohol can also cause the appearance of alcoholic liver and other physical discomfort. In addition, drinking chilled beer during menstruation in the summer can also cause menstrual pain

What cannot be done on female physiological day, what cannot be done on female physiological day, taboos for female physiological day

4: Unable to extract teeth on physiological days

Why are many women unable to extract their teeth on physiological days? According to experts, tooth extraction on physiological days may cause significant bleeding because the number of platelets in a woman's body decreases and blood clotting is worse than usual. At this time, tooth extraction can cause infection due to weak body resistance.

How to maintain good health during women's menstrual period

Pay attention to diet

Women not only need to pay attention to things that cannot be done during menstruation, but there are also many foods that cannot be consumed during menstruation. For example, cold and spicy foods that induce physiological pain cannot be consumed, nor can medicinal and food ingredients that have the effect of promoting blood circulation and resolving blood stasis be consumed. Otherwise, the menstrual volume will increase and there will be excessive bleeding.

Pay attention to insulation

Why do women suffer from physical pain? The possibility of being related to physical coldness is high. It is recommended that women do abdominal insulation work on physiological days, using a hot water bag to heat the abdomen three days ago, or covering the abdomen with a hot towel on physiological days to reduce pain.