Doing this every day is an easy way to tonify the kidneys without spending money. Four simple kidney tonifying methods

There are many people with kidney deficiency nowadays, but not everyone knows whether they are kidney deficiency, and even if they do, they cannot take effective measures to tonify the kidney. Blindly tonifying the kidneys can only lead to self deception and cause more serious damage to the kidneys. Below, we will introduce several scientific and simple kidney tonifying methods to everyone, let's take a look together.

1. Warm Teeth and Percussion

In traditional Chinese medicine theory, there is a saying that "teeth are more than the kidneys". Teeth are one of the heaviest organs on the body, and no matter what food is eaten, it needs to be chewed by the teeth before the digestive organs can fully absorb the nutrients inside. If teeth are not properly protected, all organs of the body will be affected. Normal people's teeth are white and sturdy, which is also a manifestation of strong kidney qi and sufficient body fluid. So if you want to tonify the kidneys, you can achieve it through dental health care.

To maintain good health, don't fix your teeth first. Brushing and rinsing your teeth with warm water at around 35 degrees Celsius can have a protective effect, keeping the temperature of your teeth within a normal range. This can have a certain health effect on the kidneys and ensure normal kidney function. In addition, knocking your teeth up and down 36 times a day after eating can also have the effect of strengthening the kidney and spleen. Because traditional Chinese medicine believes that tapping teeth every day makes them stronger and the function of the kidneys stronger.

2. Cold noodles

The term 'cold noodles' here does not refer to eating cold noodles, but to washing your face with cold noodles at around 20 degrees Celsius. Washing your face with cold water can first have a refreshing and refreshing effect, and the blood circulation on the face will also begin to accelerate. Traditional Chinese medicine has the theory that "the heart thrives on the face", and washing the face with cold water can help the heart and kidneys store essence, playing a unique protective effect.

3. Hot foot

In simple terms, hot feet refer to soaking feet with hot water, as there are many kidney tonifying acupoints distributed on people's feet, such as Guanyuan and Taixi acupoints. When soaking feet, hot water can stimulate these kidney tonifying acupoints to a certain extent, thereby accelerating blood circulation around the acupoints and achieving the effect of tonifying the kidneys. After soaking your feet, you can press with both hands again. After finding the correct position, press for five seconds each time and continue for about five minutes. As long as you persist for a period of time, you can have a good kidney tonifying effect.

4. Swallowing saliva

The term 'saliva' here refers to the saliva in the human mouth. Generally speaking, saliva is divided into two parts: one is relatively diluted saliva, which is mainly related to the spleen. The second is sticky saliva, which is closely related to the kidneys. In normal times, saliva from the mouth can be frequently swallowed into the abdomen, and after a period of time, it can effectively protect the kidneys.