Post Date December, 03 2023
With the development of society, more and more people are suffering from occupational diseases. For example, some office workers who are sedentary, drivers, and other professional people can experience lumbar pain. How can we protect a man's lumbar spine? Let's take a look together.
Wake up in the morning and exercise your waist: The wash basin should not be too low. After a deep night's sleep, tissues such as muscles and joints cannot be too flexible. At this time, the lumbar intervertebral disc also becomes stiff due to the absorption of water during the night's rest. Once bent over at this time, it will bring great pressure to the lumbar intervertebral disc, causing nerve compression. In the morning, it is best to exercise your waist and do movements such as stretching back and forth, rotating left and right, and "stretching your waist" to prevent the waist from immediately changing from a static state to an action that increases the load on the waist.
Step back and walk in a different way: The most appreciated way of walking is in the lumbar spine. When walking backwards, the two legs alternately step backwards, enhancing the strength of the posterior thigh muscle group and the lumbar back muscle group, which increases the elasticity of the lumbar ligaments, just like a self provided lumbar protective belt. The functional recovery of bones, muscles, and ligaments can not only enhance the stability of the lumbar spine, but also alleviate or even eliminate lumbar pain. When walking backwards, it is best to walk 60 to 100 steps per minute for 10 minutes each time.
Exercise lower body muscles: Damage. Strong legs can effectively share the burden on the waist and back, preventing and alleviating the formation of low back pain. Swimming, especially breaststroke, can mainly practice these muscle groups. In addition, swimming can also ensure the nutritional supply of interspinal tissue, maintain its elasticity, and improve the ability of the spine to resist external shocks.
Control weight and protect the lumbar spine: Statistics show that the number of times a normal person's lumbar spine bends forward can be as high as 3000 to 5000 times per day. "If you have a significant beer belly, these excess pounds are sandbags hanging on your waist, which can move your body's center of gravity forward, increasing the burden on your lumbar spine and burying it deep in fat, preventing you from exercising.".
The above article introduces that doing some simple exercises can help men protect their lumbar vertebrae. Therefore, men should follow the above methods to exercise more in their daily lives. Therefore, it is important to pay attention to protecting their lumbar vertebrae and making them stand up.
(Intern Editor: Zhao Minqing)
