Post Date November, 16 2024
What healthy eating methods do men have? Nine elements are indispensable to a healthy diet for men.
1. Eat a certain amount of chromium
Chromium helps to promote the metabolism of cholesterol and enhance the endurance of the body. In addition, it can also promote the production of muscle and avoid excess fat under certain physical conditions. Middle-aged men need at least 50 micrograms of chromium a day, while those with high activity need 100 to 200 micrograms of chromium a day. Such a dose of chromium is difficult to obtain from food, so it is recommended that men take pharmaceutical preparations containing chromium, such as vitamins and minerals, or drink beer.
2. Eat food rich in plant fiber
The main function of plant fiber is to accelerate intestinal peristalsis, reduce cholesterol and some bile salts, reduce glucose and fatty acids in the blood, and have the effect of reducing blood pressure. In addition, it can eliminate some carcinogens and avoid rectal cancer. People who eat food rich in plant fiber will feel full without worrying about the accumulation of excess calories, so it also has the effect of weight loss. It is recommended that men eat 18-20 grams of plant fiber each time they eat. The main foods rich in plant fiber include wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery, etc.
3. Eating foods containing magnesium
Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is suggested that men should have 2 bowls of milk oatmeal Congee and 1 banana for breakfast. Foods with more magnesium include soybeans, baked potatoes, walnuts, oatmeal Congee, macaroni and seafood.
4. Eating foods containing vitamin A
Vitamin A helps to improve human immunity, prevent cancer and protect human vision. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive consumption is harmful to his health. Foods with more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots and cantaloupes.
5. Eating foods containing vitamin B6
Vitamin B6 helps to improve human immunity. Vitamin B6 can prevent skin cancer, bladder cancer and kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of 2 large bananas. Foods with more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.
