Post Date November, 17 2024
Previously, men's morning erections were caused by the bladder being filled with urine and the penis being stimulated. Dr. Allen, who studies the relationship between sleep and sex at the University of Houston in the United States, found through his research that there is a significant relationship between sex and sleep. Erections are actually a method of extending the penis, by increasing the perfusion of oxygenated blood to supplement the organs with nutrients. The process of self charging and reserving sexual energy for the male reproductive organs to facilitate further combat. Among them, sleep plays a decisive role.
1. Sleep is the driving force of sex
Dr. Lawrence discovered through extensive investigation; Men who have sufficient sleep have a longer duration of erection and persistence compared to men who have long-term sleep deprivation. The more spontaneous nighttime erections a man has, the stronger his sexual ability, and the stronger the erectile tissue when making love to his partner.
It can be seen that high-quality sleep is of great significance for maintaining male sexual ability. No matter how busy you are, do everything possible to get a good sleep and give you ample time and opportunities for spontaneous erections at night.
2. Sleeping posture is related to sexual activity
Therefore, sleep posture has a certain impact on health, including its impact on sexual function. Taking prone sleep as an example, with the whole body facing down, the weight of the body is concentrated on the chest and abdomen, causing compression of the heart and lungs in the chest, slowing down blood circulation, and inevitably reducing the blood supply to organs throughout the body, including the reproductive organs. Due to insufficient blood perfusion in the penis and other parts, erectile dysfunction may occur, and over time, impotence may approach you.
Except for prone sleeping, other positions such as supine or lateral lying are acceptable; And it is best to alternate and avoid maintaining a certain sleeping position for a long time, which is greatly beneficial for sexual health.
3. Sexual disorders leading to insomnia
Sexual disharmony can also lead to insomnia. During a period of strong sexual desire, when a person does not vent for a long time, the nervous system is in a highly excited state, experiencing symptoms such as anxiety and irritability, and of course, it is difficult to enter a sweet dream. This is more evident in women, as there is a significant time difference in sexual desire, orgasm, and loss of libido between men and women. Men's sexual desire can be quickly stimulated, rapidly reaching its peak state, and then rapidly fading, so once they have orgasm, they can quickly fall asleep peacefully. Women's sexual desire has a long process of activation, and after reaching orgasm, it disappears slowly, making it difficult to achieve perfect harmony. The ghost of insomnia always lingers around. Therefore, couples should engage in more communication and exchange of sexual psychology and techniques, striving to achieve a harmonious and perfect expression of enthusiasm. The shadow of insomnia will stay away from you.
