Does sexual pain affect the quality of sex? What are the ways to stay away from sexual pain

In couples' sexual life, if one spouse experiences pain during the sexual process, it not only affects the quality of sexual life, but also has a significant impact on the relationship between the male and female partners. There are many reasons that can lead to sexual pain. Only by understanding these reasons can we effectively regulate and prevent the pain of sexual activity between couples, thereby enhancing marital relationships and promoting family harmony and happiness.

Sexual pain affects the quality of sex, there are 6 tips to avoid sexual pain!

Firstly, create an environment for sexual activity

Creating a good sexual environment can stimulate both parties to generate excitement, as a good environment is also an important component of harmonious sexual life. An appropriate environment can make women more engaged, resulting in a happy mood and a corresponding reduction in natural pain.

Secondly, we need to do foreplay

Many women experience pain during sexual activity due to their partner's rough movements, and sufficient caressing can help women enter a state faster, improve their sexual arousal points, increase vaginal discharge, and even if there are some discomfort, it will not cause pain. In addition, do not ignore the importance of foreplay before making love. Some men are easily excited and prefer to be straightforward, while women enter the state slowly. If women do not generate excitement, it can cause vaginal dryness and pain. Therefore, it is best to spend more time doing foreplay, such as kissing and hugging, stroking, etc., so that the female vagina will not hurt after being moist.

Thirdly, lubricants can be used appropriately

For some women with low vaginal discharge or menopause, due to decreased ovarian function, vaginal discharge can be greatly reduced. Therefore, lubricants can be used to help alleviate sexual pain.

Fourth, exercise more regularly

Women can engage in some vaginal muscle exercises, mainly by continuously contracting and relaxing the muscles in the abdomen, inner thighs, and vaginal opening. This can control muscle tightness and improve muscle relaxation.

Fifth, men should try to be gentle

Even if the partner's body is ready, if a man exerts too much force during sex, it can make women vulnerable to injury and pain. The muscle tissue of the female vagina will only cause pain when preparing for sexual intercourse and when the penis slowly enters.