Does sexual exercise make sexual life more enjoyable? One article takes you to understand

Sexual exercise gymnastics makes your sexual life faster, starting to practice sex and sexual exercise improves the quality of sexual life, and improves women's perception of the uterus, vagina, and pelvic muscles. Lie on your back, bend your knees, and separate your thighs. Gently separate your labia, place your hand on your thighs, and move to the foot. At the same time, bend your knees as much as possible to slowly straighten your thighs. I feel very comfortable. Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly engage in fence movements on the knees, with a pleasant sensation on the inner thighs.

When feeling this way, focus on the pubic protrusion and lift the pubic bone, but keep your buttocks on the mat. Squeezing the external genitalia can make the buttocks and thighs healthier and muscles more flexible. Lie prone, with the upper limbs flat on the side, the right leg extended, the left leg bent and supported on the right leg, the instep extended, and the left knee touching the ground as much as possible. Twist the hip, keep the hip and abdomen still for 10 seconds. Do the same action with the left leg below and the right leg above. Rub vigorously, the greater the pressure on the vaginal opening and labia. Repeat three times for each leg. Due to the compression and relaxation of the thighs, the blood in the vulva suddenly decreases and increases, making the vulva relaxed and comfortable. Exercising healthy and strong buttocks muscles is beneficial for sexual activity.

Contraction of buttocks muscles can stimulate and control the contraction of the vagina. Tapping the buttocks: promotes blood circulation in the buttocks, reflects vaginal fever and relaxation. Tapping during the shower is more effective. Rub the buttocks: Rub the deep muscles and nerves of the buttocks. Kneading during shower is more comfortable. It is best to apply a little lubricant to the hands before kneading for easy operation. Kneading requires lifting the muscles of the buttocks, which can cause discomfort and improve after relaxation. Stand up, break your hips with your hands, and breathe while letting go of your hands. Repeat five times.

Then lie down on your stomach, press your hands on the buttocks muscles, and breathe when you release your hands. Repeat five times. This exercise is quite intense and can generate significant pleasure. Pubic coccygeal muscle exercise can significantly improve function, improve uterine organ function, and prevent stress urinary incontinence by exercising the pubic coccygeal muscle. This operation is suitable for women of any age group, especially those born naturally. Helps improve sexual function.