Post Date November, 17 2024
During the first phase of the study of sexual sleep therapy from Michele, a sleep researcher at the Appleton Behavioural sciences Research Institute, to Dr. Lastella, according to the preliminary survey, through the statistics of the sleep quality of 460 adults aged 18 to 70 years old, more than 64% of the subjects had better sleep after sexual behavior. The better the nature, the more obvious the effect.
The reason why sex is easy to sleep is that when people make love, they have no thoughts in their minds. After making love, the human body will release Oxytocin, which is helpful for relaxation. At the same time, it is closely related to avoiding the use of mobile phones by the public before bedtime, which leads to the reception of a large amount of information in the brain. It is recommended that people with poor sleep improve their sleep quality, and moderate sex before bedtime is also a good method.
In addition to the latest research claims, a renowned weight loss clinic expert in Japan has written the book "Physiological Clock Sleep Weight Loss Technique", originally written by a Japanese obesity medical expert. The book mentions pre sleep sexual behavior and promotes sleep for the following three reasons:
1. Sex can quickly switch between Sympathetic nervous system and Parasympathetic nervous system nerves:
The Sympathetic nervous system nerve, which represents the activity mode, switches to the Parasympathetic nervous system nerve, which represents the relaxation mode, and quickly enters deep sleep due to rapid changes. Sex makes the body switch from Sympathetic nervous system to Parasympathetic nervous system faster than other movements, so you can sleep more soundly after sex.
2. Sex promotes hormone secretion:
Hormones are also one of the reasons for sleep after sex. Women secrete Oxytocin when breastfeeding and when engaging in sexual behavior, which makes women enter a relaxation mode. That is to say, women who have sex are as stable throughout their bodies as mothers who are breastfeeding, and are more likely to get comfortable sleep.
3. Stable performance of the cerebral cortex:
Through brain measurement data, it is proven that men sleep in the room. Check the cortical function before and after sexual intercourse, and you will find that the cerebral cortex is stable after sexual intercourse. In other words, the brain has switched to sleep mode, so men can sleep more easily.
But what if a lonely person without a sexual partner doesn't sleep well? Here, we also recommend four kinds of Drawhin relaxation methods combined with the Diaphragmatic breathing method. If carried out moderately before sleep, it will help relax the body and mind and make it easier to sleep:
1. Stand with your feet on your shoulders.
2. Place both hands under the navel and abdomen.
