Does menopausal syndrome require treatment? Four types of dietary therapies help you survive peacefully

Menopausal syndrome is a common phenomenon in women and a necessary process. After the occurrence of menopausal syndrome, we must take it seriously, especially with proper cooking and diet.

Does menopausal syndrome require treatment?

Menopausal period is a natural physiological process, but it can lead to pathological results, various discomfort symptoms or diseases, and can bring a series of serious complications. Therefore, severe menopausal syndrome requires treatment.

It is particularly important to note that healthy foods should not be abused during menopause. There are many types of healthy foods, but healthy foods cannot replace the treatment of drugs. There are many uncertain factors in healthy food. A truly effective healthy food must contain estrogen. Adding estrogen to so-called healthy foods is effective, but it is difficult to evaluate the amount of estrogen it contains and there is a certain level of danger. Especially for women with high levels of estrogen in the early stages of amenorrhea, the harm is significant.

What to eat during menopause for women

1. Protein: In order to slow down the aging of human tissues, it is necessary to supplement protein containing foods in daily life. That can effectively protect body tissues. For example, milk, eggs, lean meat, fish, poultry, and soy products.

2. Carbohydrates: After entering menopause, it is important for women to supplement complex polysaccharides, in addition to starch and food fiber. Starch contains many vitamins and minerals, and food fiber helps digestion. Such as rice, whole grains, sweet potatoes, corn, fresh vegetables, etc.

3. Minerals: Minerals have many effects in our body. For example, regulating physiological functions, increasing enzyme activity, and promoting the generation and metabolism of skin and hair. Therefore, women must pay attention to supplementing mineral rich foods during menopause. Such as big bone soup, tofu, liver, red meat, pig blood, seaweed, beans, nuts, etc.

4. Vitamins: Supplementing vitamins is also important for menopausal women. Our body cannot synthesize vitamins on its own and can only supplement them through food intake. For example, carrots, liver, whole grains, yeast, eggs, sesame, seafood, etc.

What should women not eat during menopause

1. Cinnamon: Cinnamon, a traditional Chinese medicine, is a seasoning used for both food and medicine. Sexual heat has a sweet taste, which is beneficial for the work of warming the fire and yang. However, sexual heat helps the fire, and the dry aroma damages the yin, with the disadvantage of pungent and blood dispersing. Female menopausal syndrome patients with yin deficiency and excessive fire should not eat too much. Eating by mistake will definitely exacerbate the symptoms of internal heat.