Does excessive stress lead to reduced menstrual volume? Please tell me three tricks to cook

Women's menstrual volume is also a manifestation of their physical condition, but some women do not fully observe their menstrual volume, and think that more or less menstrual volume will have no effect. In fact, the decrease of menstruation may be a problem in some aspects of the body. Therefore, when the menstrual volume of women is abnormal, we must pay full attention to it.

So, what is the reason for the decrease of women's menstrual volume?

First, due to excessive pressure

In the face of today's highly competitive society, women's emotional changes are too large, or they suffer from extreme stress and depression for a long time, which will affect the change of menstrual volume. When their menstrual period is not adjusted, their body secretion of hormones is disordered, which will make girls' feelings decline, and the continuous communication between the two will perplex women.

Second, insufficient sleep or poor sleep quality

When women lack sleep, their bodies also feel tired, and the ovaries and other organs will not produce normal levels of hormones, resulting in the imbalance of hormone levels in women's body, which will also accelerate the aging of women in advance.

Third, endometrial thinning

Some operations will make the endometrium of women thinner, and estrogen will also affect the thickness of endometrium. In addition, in the process of female aging, hormones will naturally decrease. In this case, estrogen can be properly supplemented to restore normal menstruation.

So, women's menstrual volume is small, how to adjust the menstrual volume?

First, from diet adjustment

First of all, women can start from diet adjustment, eat more iron-containing food, promote the occurrence of blood, and help blood circulation. If women are physically weak, they can supplement some warm and nutritious food to make them healthier, such as stewing black-bone chicken with onions, which can effectively increase hematopoietic function.

Second, drink sugar water often

Many women drink sugar water during menstruation. In fact, it is more suitable for drinking before menstruation and has a better conditioning effect on the body, because it is too sweet and will not burden the body.

Third, pay attention to heat preservation and avoid catching cold

Women with poor blood circulation have less menstruation, mainly because their hands and feet are easy to catch cold. Before sleeping, be sure to soak your feet with hot water to keep your body warm and smooth blood flow. At the same time, we should pay attention to good sleep quality, make body organs rest, and protect the ovary to delay aging.