Does excessive male indulgence necessarily lead to kidney deficiency? How to Protect the Kidney for Men

As the saying goes, sex is a normal physiological need that allows people to enjoy happiness that cannot be replaced by anything else, so people often flock to it. Sexual satisfaction is a normal need for people, but excessive indulgence and abstinence can both affect physical health, especially in men. Excessive indulgence may not necessarily lead to kidney deficiency, but it can cause three major hazards.

What are the hazards of excessive male indulgence?

1. Sexual dysfunction

Excessive male indulgence will keep the cerebral cortex in a state of excitement, thus disrupting the endocrine system and easily causing insufficient renal function, which will lead to impotence, premature ejaculation, delayed ejaculation and non ejaculation, and unable to obtain sexual pleasure in sexual life. In addition, frequent ejaculation can also cause the sexual organs to remain congested, leading to aseptic prostatitis, seminal vesiculitis, and urinary tract infections, as well as sometimes leading to bloody semen and male infertility.

2. Reduce resistance

Excessive indulgence can lead to the leakage of essential energy in the body, thereby reducing disease resistance and triggering a series of diseases. Semen is rich in zinc, and excessive indulgence will inevitably lead to the loss of zinc. Zinc is involved in protein and various enzyme synthesis, and is closely related to physical health. Having enough zinc can increase the stability of T cell membranes and improve the immune system. When men lack zinc in their bodies, it will inevitably reduce their resistance and immunity, leading to various diseases.

3. Causing lower back pain

During sexual activity, it can cause the muscles in the lower back to remain tight and tense, thereby increasing the burden on the lower back muscles and related tissues, leading to lower back pain and joint strain, and even causing lower back muscle strain. In addition, frequent ejaculation in men can also consume physical strength and semen, reduce physical fitness, and affect mental state, affecting both thinking ability, memory, and analytical ability. In addition, frequent sex will also reduce sperm motility and quality.

How do men protect their kidneys?

1. Control salt and meat consumption

90% of salt is metabolized from the kidneys, and a high salt diet is bound to increase the burden on the kidneys. Sodium ions contained in table salt can lead to retention of water and sodium, causing body edema and kidney dysfunction. Therefore, it is necessary to maintain a light diet and eat less high salt foods. At the same time, it is also necessary to control the amount of meat consumed, especially when urinary protein appears. If a large amount of meat is consumed, it will inevitably cause dual damage to the kidneys. You can eat more foods containing iron, such as agaric, jujube, and animal blood.