Does diet affect the quality of sexual life? These two types of food are not suitable for eating before and after love

Harmonious sexual life is an indispensable step in maintaining marital relationships, and it can be said that the quality of love directly affects marital relationships. In fact, diet can also affect the quality of sexual life.

The following two foods are not suitable for eating before and after love. Don't eat greasy food before love. In daily life, many couples like to eat greasy food. If they eat too much greasy food, it is certainly delicious, but if they consume too much before sex, it can easily affect men's erections. Experts say that the degree of male erection during sexual intercourse requires the use of various hormones in the blood and muscles.

Among them, testosterone is a very important sexual stimulus factor that can stimulate men's libido and help them achieve an erection. Eating a greasy and unhealthy diet can greatly inhibit the secretion of testosterone. Especially formal Western cuisine that connects five main courses, with a high oil content, is an invisible killer of sexual activity. So before sex, you can eat more carbohydrate foods to quickly replenish energy and maintain a long-lasting erection. If you want food, please choose Italian Macaroni, toast, potato soup. People who enjoy eating meat can also try replacing beef and pork with an appropriate amount of animal liver, fish, or shell food.

But it should be noted that eating an hour before sex is better. If not, the feeling of dizziness and nausea during sexual activity. Don't eat cold food after love. In the process of sex, due to the excitement of Sympathetic nervous system, compared with normal times, gastrointestinal blood will also be reduced. Therefore, drinking ice water immediately before gastrointestinal mucosal congestion returns to normal can cause sudden cooling of the gastrointestinal membrane and cause certain damage to the gastrointestinal tract. In severe cases, it may also cause gastrointestinal discomfort or colic. Therefore, experts suggest that if you feel thirsty after sex, you may drink a small amount of warm or cold boiled water, and try not to drink ice or ice.