Post Date December, 02 2023
Efficacy: Black beans have a particularly good kidney tonifying effect. So does black bean supplement kidney yin or kidney yang? Eating black beans in patients with kidney deficiency can have adverse consequences if they are not symptomatic. Is black beans tonifying kidney yin or kidney yang? The following editor reveals the secret answer for you.
Does black bean supplement kidney yin or kidney yang?
The protein content of black beans is as high as 36% - 40%, equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; Black beans contain 18 amino acids, especially 8 essential amino acids for the human body; Black beans also contain 19 types of oleic acid, with an unsaturated fatty acid content of 80% and an absorption rate of over 95%. In addition to meeting the body's need for fat, they also have the effect of reducing blood cholesterol.
The ancients believed that beans are the valley of the kidney. Black beans are shaped like kidneys and have a sweet and smooth taste. They have the effects of tonifying the kidney, strengthening the body, promoting blood circulation, promoting hydration, detoxification, and activating blood circulation to moisturize the skin. They are especially suitable for people with kidney deficiency. Does black bean supplement kidney yin or kidney yang? The following editor will introduce it to you.
From the perspective of traditional Chinese medicine, what did our ancients actually know about black beans from a very early time? He believes that black beans are a tonic for the kidneys. This black color is exactly the true color of our kidneys, and this eye nourishing effect is actually achieved by tonifying the kidneys.
By indirectly replenishing our liver blood through the filling of the kidney meridian, our eyes can become bright and beautiful after the liver blood is nourished. Traditional Chinese medicine believes that the luster and luster of human skin depend on the nourishment of our kidney qi, its fullness, warmth, and the nourishment of our kidney meridians. We often eat black beans to supplement both kidney qi and kidney yin. This way, we can delay the aging of our skin and reduce the appearance of wrinkles.
In the Compendium of Materia Medica, Li Shizhen recorded that "Eating black beans often can prevent all diseases from occurring." It is used for kidney deficiency and yin deficiency, thirst reduction, and frequent urination; Liver and kidney yin deficiency, dizziness, dim vision, or early whitening of hair and beard; Beriberi edema, or dampness, cramps, and low back pain; Abdominal contracture pain or diarrhea abdominal pain; Poisoning due to medication or excessive alcohol consumption.
Does black bean supplement kidney yin or kidney yang? From the above, it can be seen that black beans are a good tonic for kidney yin and the best choice for those with kidney yin deficiency
Dietary Therapy for Tonifying Kidney Yin with Black Bean
1. Black Bean and Snow Pear Soup. Take 30 grams of black beans and 1-2 Sydney pears. Wash and slice Sydney, wash black beans, put both into a pot, add some water, boil over high heat first, then turn to low heat and simmer until thoroughly cooked. Take it twice a day for one month continuously, and it has certain effects on early whitening of hair and rough skin caused by deficiency of lung and kidney yin.
2. Pork tripe soup with black beans. 20 grams each of black beans, Yizhiren, cuttlebone, cherry blossom, 1 pork belly, and an appropriate amount of salt. Wrap black beans, Yizhiren, cuttlebone, and cherry blossoms in clean gauze; Clean the pork belly and remove the odor. Put the gauze bag and pork tripe together in a pot, add some water to stew until cooked, and add salt to taste. Reinforce deficiency and damage, and strengthen the spleen and stomach.
3. Turtle and black bean soup. One turtle (about 250 grams in weight) and 30 grams of black beans. Remove the turtle's nails and internal organs, wash them and cut them into pieces. First, boil them in clean water for a while, then add black beans. Cook the turtle meat over gentle heat until it is thoroughly cooked. Add rock sugar, eat meat and black beans, and drink soup. After eating it all day, take it twice a week. Turtle meat is good at nourishing the yin of the liver and kidney. Black beans are a good tonic for kidney yin. The combination of the two ingredients can treat dizziness, tinnitus, lumbago, deficiency heat, and spermatorrhea caused by kidney yin deficiency.
4. Black bean and purple rice porridge. 75g purple rice, 50g black beans, 5g white sugar. Wash black beans and purple rice and soak for four hours. Place the pot over heat, add some water, bring to a boil over high heat, add purple rice and black beans, boil over low heat for one hour until cooked, sprinkle with white sugar, and mix well. Strengthen the kidney, replenish qi, and replenish deficiency.
Precautions for eating black beans
1. Although black beans have the effect of tonifying the kidney, are people with severe kidney disease related to eating black beans? Because black beans are not easy to digest, if they are consumed by people with severe kidney disease, it can increase the burden on the kidney, so people with severe kidney disease are not suitable for eating black beans.
2. Children should not eat too much, and those with kidney yang deficiency or allergic to black beans should not eat it. After frying black soybeans, they have a high heat content and can easily ignite if eaten more, so it is not advisable to eat more. Black beans are difficult to digest, and those with poor digestive function or bulimia should eat less or no food. Black bean purine content is high, and patients with liver, kidney, and other diseases should eat less or no food.
3. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian, and five ginseng. Gentiana, Radix Ginseng and Magnolia officinalis are all Chinese medicinal materials, so when you eat Chinese medicine, you should pay attention not to eat it with black beans and black soybean milk to avoid poisoning and other undesirable phenomena.
Livelihood website reminds us that black beans are not easy to digest and must be chewed carefully when consumed. Black beans are best served as Congee, soup, and soybean milk. Although black beans are good, they can cause constipation after being cooked, so it is not suitable to eat fried black beans.
