Does alternating hot and cold baths help improve sexual performance? Five ways to improve sexual ability

Zhuang Yang, a Chinese medicine term, refers to the improvement of male masculine breath through diet, medicine, acupuncture and moxibustion, massage, sports and other means to achieve the goal of improving kidney yang, strengthening yang, improving performance, and improving sexual desire. Male Zhuang Yang is a manifestation of men's pursuit of higher quality of life. Different from premature ejaculation, impotence, and other male sexual dysfunction, there are currently misconceptions in this regard and should be treated correctly. Strengthening physical activity, eating a reasonable diet, and having a healthy lifestyle are more important for promoting yang. Traditional Chinese medicine believes that sperm scarcity belongs to the category of deficiency labor. Congenital deficiency, excessive atrial labor, damage to kidney essence, serious illness, lack of blood gas, insufficient source of kidney essence, ultimately leading to the cost of kidney essence deficiency. Kidney deficiency loss is the direct cause of sperm scarcity.

1. Alternating hot and cold water baths can improve sexual function in middle-aged and elderly men

This is an ancient exercise method for improving male sexual function. When using alternating hot and cold baths, it is best to warm the bathtub thoroughly before taking a shower. Add cold water to the genitals and wait for about 3 minutes. After the penis and scrotum contract, take a shower. This can be repeated 3-5 times to end. By adhering to the "alternating bath" every day, middle-aged men will have full energy, enhanced function, and reduce fatigue. This cold and hot water "alternating bath" uses a lotus head for shower, and the effect remains the same.

2. A 'air-cooled' exercise method suitable for young men

For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and androgens in the testes is slightly lower than body temperature, so the scrotum cannot dissipate heat well, which can affect the function of the testes.

When the testicles should engage in important activities, getting stuck in the stuffy heat of a cotton quilt is very detrimental to the testicles, but the solution is actually very simple. This is to expose the scrotum to cool air and sleep, allowing it to be well ventilated and dissipated. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.

If possible, it is natural for the scrotum to be exposed to air for sleep throughout the year. However, you may catch a cold in winter. It's best not to cover the bed and wear briefs to sleep at this time. If air conditioning is installed indoors to maintain a constant temperature, there is no need to cover the blanket too tightly.

The 'cold style' exercise method has a significant impact on hormone secretion and has a good effect. In patients with clinical sexual dysfunction, after a few months of using this method, energy significantly recovers and sexual life improves.