Does a woman's stomach flatten quickly after giving birth? How should I retract my abdomen

For pregnant women, as their months gradually increase, the degree of bloating in their stomachs will increase, and thus the physical burden of pregnant women will become heavier and heavier. Therefore, many pregnant women are particularly looking forward to the arrival of the delivery date in order to quickly eliminate the abdominal burden.

Does a woman's stomach flatten quickly after giving birth?

1. Women who have just given birth

For women who have just given birth, their stomachs will retract, but they will not completely retract into their non pregnant state. During this period, their stomachs were about the size of a pregnant woman's stomachs at around 4 months old. This is because in this stage of women, the garbage in the uterus has not been completely cleaned, so the stomach will not immediately flatten.

2. Women in the first week of postpartum delivery

For women in the first week of postpartum delivery, their stomachs tend to become smaller every day because during this period, women need to gradually expel waste from the uterus into the body, so their stomachs become flatter. Of course, during this period, the uterus will gradually contract, so women's stomachs will also become smaller.

3. 1 month postpartum

For women who are one month postpartum, their stomachs almost shrink to the maximum extent. If women during this period feel that their stomachs are still large, they need to shrink their stomachs.

How should a woman shrink her abdomen after giving birth?

1. Reasonable diet

For women who have given birth for a month, it is necessary to pay attention to their diet during this period, and they must not continue to eat postpartum meals during this period. Because weight will rapidly increase, the accumulation of fat in the stomach will increase. Their diet at this stage is centered around light oil, and of course, they also need to eat lean meat appropriately and have enough milk to feed their babies

2. Strengthen exercise

For women who have finished giving birth, exercising appropriately during this period can help them recover to their pre childbirth weight level. For women who need abdominal contractions, abdominal exercises such as abdominal yoga and sit ups are necessary. Of course, they must pay attention to insulation measures during exercise. Especially in winter, in order to prevent colds, for lactating women, if they catch a cold, the quality of milk will be greatly affected, and babies may be damaged when sucking such breast milk.