Doctors remind: diabetes patients should remember that three kinds of food should be avoided in summer, which is 100 times more harmful than sugar

Diabetes is a very common disease now, which has attracted great attention from people from all walks of life. diabetes is not terrible, but it is terrible about complications. It can be said that the complications of diabetes involve almost all the organs of the human body. It is no exaggeration to compare it to the "source of all diseases". Therefore, diabetes patients need to control their diet, and foods with too much sugar are not allowed to eat, especially in summer. Doctors remind diabetes patients to remember that, Three kinds of foods should be avoided in summer, which are 100 times more harmful than sugar!

There are many ways to eat sweet potatoes. They can be eaten raw or boiled, fried, and so on. People like them very much. After taking the sweet potato extract, the insulin sensitivity of diabetes patients has been improved, which helps to control blood sugar. But never eat the extracted sweet potato. The extracted sweet potato is a dish that can be called a dessert, mainly made of sugar and oil. diabetes patients must avoid eating it.

Many patients with diabetes have refused all fruits since they got sick. In fact, fresh fruits can be eaten in moderation, but canned fruits should not be eaten. Canned fruits contain only sugar and no nutrition. The sugar in fruits is mainly "monosaccharides". Compared with the "polysaccharides" in starch, monosaccharides are digested and absorbed faster. After ingestion by diabetics, blood sugar will rise quickly.

Among all foods, the unit calorie of fat is the highest. One gram of fat can produce nine thousand calories. If everyone eats one teaspoon of oil every day, their weight will increase by 700-800 grams after one month. The fat in walnuts is very high. diabetes patients should try to eat less. Oily food is very harmful to our health. The best choice for staple food is coarse grains such as corn flour and buckwheat flour.

Diabetes patients should have a balanced diet, that is to say, under the premise of total calorie control, we should try our best to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits so as to obtain balanced nutrition. We should try our best to eat less of these three foods in summer so as not to endanger our health.