Post Date November, 16 2024
Prostatitis is a common male disease, and many men have headaches for it. In order to avoid pain, the best way is to prevent it before it happens. Let's understand how to prevent male prostatitis today!
How to prevent prostatitis?
1. Avoid spicy stimulation and alcohol
Often eat spicy and stimulating food, the dampness and heat in the male body worsens rapidly, and the prostate is congested and swollen. Because it will affect normal urination, men should avoid eating pepper, curry, mustard, mutton, etc. in their daily life. Alcohol can also stimulate the prostate. Prostate congestion affects normal urination. It is recommended not to drink.
2. Limit the intake of fat and raw and cold foods
Research shows that the more high-fat foods, the higher the probability of suffering from prostatitis. High fat food has many hazards to the body, so it must be controlled. Raw and cold food, as cold stimulating food, will contract the prostate of men, resulting in poor circulation of urine. It is recommended that men should not eat cold drinks and cold drinks.
3. Drink more water
Urine can clean the urethra, help discharge prostate secretion, and also prevent repeated infection. Therefore, patients with prostatitis should drink more water and urinate more. It is helpful for diseases and can also eat more diuretic food in daily life. In addition, attention should be paid to the smoothness of defecation. Constipation is also harmful to the disease.
4. Supplement vitamin C and vitamin E appropriately
Use its antioxidant and free radical removal function to improve symptoms. Optional vegetables include winter melon, pumpkin, cucumber, zucchini, radish, amaranth, balsam pear, cabbage, kelp, etc.
5. Pay attention to selenium and zinc
Selenium and zinc are two important trace minerals found in the blood of patients with prostate disease. Selenium is an antioxidant, which can prevent cells from being damaged by oxidation and cause cancer growth. Zinc is another mineral that is concentrated in large amounts in the prostate. Scientists believe that it can regulate the metabolism of testosterone in the prostate. Research has proved that the imbalance of testosterone may lead to the growth of prostate cancer.
It is essential for the normal operation of the male reproductive system.
