Post Date December, 03 2023
Men are the main economic source of the family, so the health of men is related to the safety of the whole family. Men go out early and come back late, fall asleep on the bed, and don't like fruit. My wife must be particularly worried. If you want to know whether men are healthy or not, you must first understand these deadly "male diseases".
Overexertion~damage waist muscle, reduce sexual desire
Now is the age of the Internet. Many jobs are carried out on the Internet. It is normal for men to sit in front of computers to work all day. In this way, the muscle tissue of the waist is not strong enough, so the normal "task" of supporting the whole upper body is actually very difficult for the waist. Traditional Chinese medicine has said that the waist is the house of the kidney, so the damaged waist will also cause male sexual dysfunction, resulting in low libido.
Doctor's advice: To protect the waist, men should exercise properly at ordinary times, but should not be too strong, keep a posture for too long, and pay more attention to supplement calcium. If there is obvious pain in the body, they should go to the hospital immediately for examination.
Excessive drinking~aggravate visceral burden
When men work outside, it is inevitable that they will have social entertainment, but "no wine, no table", so wine is an indispensable part of men. According to the results of a physical examination, the incidence of fatty liver in men is 22.28% of that in all people. Men socialize outside. They usually have dinner at night, drink too much and sleep until the morning. This kind of behavior is particularly harmful.
Everyone knows that drinking hurts, but why drink? For business, for friends, for face. May damage your own body, let the people who love you worry.
Doctor's advice: If you can, it's best not to drink. Even if you can't avoid it, you should pay more attention to your diet at ordinary times. You can learn to adjust your biological clock, ensure adequate sleep, and eat more fresh fruits and vegetables, which will have certain effects on liver function.
Stay up late~neurasthenia, lack of concentration
For all working men, evening is the best working time. At this time, their thoughts are often very clear, and sometimes they work until dawn.
Experts pointed out that men who stayed up late for a long time may have the following symptoms: functional disorder, endocrine disorder, neurasthenia, memory loss, dizziness, brain swelling, inattention, slow reaction, forgetfulness, dizziness, headache, etc. Eating midnight snack aggravates the burden on the stomach and causes gastrointestinal problems due to unbalanced diet.
Doctor's advice: first of all, we must make regular work and rest schedule. Even if the work is not finished, we can get up early tomorrow, and we must not stay up late. Secondly, we should pay attention to nutrition supplement. People who stay up late consume more energy than ordinary people, so nutrition loss is fast. Usually, they can eat more food rich in vitamin C, such as oranges. Finally, people who stay up late can choose yogurt, fruit, Congee and other nutritious foods as snacks, which can not only supplement energy, but also prevent weight gain.
Excessive radiation~reduce fertility
The number of infertile men in China has been increasing, including diet reasons, but long-term sitting and excessive radiation are also a major inducement. One doctor said that "the number of male infertility patients who sit in the office for a long time and face the computer for a long time every day is significantly increasing."
Men who sit in the office for a long time have a common character. Most of them sit from work in the morning to work in the afternoon, and still sit in front of the computer to play or work after returning home. Drink less water at work, even the time to go to the toilet. This will increase the local temperature of the vulva and scrotum, prone to prostatitis and testicular spermatogenesis disorders, which is very likely to cause male infertility.
