Post Date December, 03 2023
Premature ejaculation is very harmful to men, which can damage self-esteem and also affect the quality of sexual life between couples. Therefore, it is necessary to do a good job of prevention. Below, experts from Weihai Beida Sunshine University will give you a detailed introduction to the tips for preventing premature ejaculation, in order to help you get rid of this disease as soon as possible.
Experts say: premature ejaculation is not terrible, as long as you actively prevent it yourself. Here are some tips for preventing premature ejaculation:
[1. Eliminate psychological factors]
Most early patients were caused by psychological factors. Therefore, it is recommended that men should learn correct sexual knowledge and take a scientific attitude towards sexual life. They should not lose confidence and anxiety due to one or two sexual failures, and should communicate more with their sexual partners. At the same time, your wife should also pay attention to understanding and remembering to ridicule her husband when he occasionally fails, which can place a heavy psychological burden on him and worsen his illness.
[2. Diet and recuperation]
Men can eat more and moderate amounts of foods with aphrodisiac effects, such as dog meat, lamb, walnuts, and even leeks; And foods rich in zinc, such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken. There are also foods rich in arginine, such as yams, sea cucumbers, cuttlefish, and octopus, which not only supplement the body with nutrients, but also improve male sexual ability.
[3. Improve Resistance]
Men should develop good living habits, quit smoking and alcohol, do not stay up late, and adhere to physical exercise to make their bodies stronger, as well as enhance physical resistance, which can effectively prevent premature ejaculation.
