Post Date November, 16 2024
Ejaculation is a sign of male maturity, but the frequent occurrence of ejaculation is likely to bring inconvenience to men's lives and seriously affect the mental health of patients. Therefore, we should pay attention to prevention at ordinary times. There are also male ejaculation. What are the hazards of ejaculation? Do you know the harm of ejaculation?
1. Impact on mental state: prone to mental decline, emotional instability, decreased memory, lethargy, extreme apathy towards the outside world, insomnia in dreams, and other phenomena. This will affect learning and work.
2. Causing overall discomfort: If the frequency of ejaculation increases significantly and continues for several months. There are inevitably many uncomfortable symptoms in clinical practice, such as dizziness, dizziness, tinnitus, fatigue, low back pain, weak legs, thirst, palpitations, excessive sweating, etc., which will inevitably affect the overall health condition.
3. Sexual dysfunction: For married men, frequent ejaculation will inevitably interfere with normal sexual function over time, leading to decreased libido, erectile dysfunction, and other male sexual dysfunction.
4. Male infertility: Excessive ejaculation, and trace elements related to male fertility mainly include zinc, selenium, copper, calcium, magnesium, etc. Zinc is the loss of important elements in the reproductive system. Zinc deficiency affects the development of male reproductive organs and secondary sexual characteristics in adolescence, reduces sperm activity, weakens the immune function of the body, and makes men prone to prostatitis, testitis and other infectious diseases. The decline of sperm motility is an important factor in male infertility.
5 small actions to improve ejaculation:
1. Self massage method
Gently massage Dantian acupoint (2 fingers under the navel of the abdomen) and Shenshu acupoint (3 fingers under the spinous process of the second lumbar spine and the back at the thinnest point of the waist) with both hands and fingers in a clockwise and counterclockwise direction, and massage these 2 acupoints
2. Anal lifting exercise method
Sitting in bed and doing anal contractions, like suppressing bowel movements, can be done every night before going to bed, with a maximum of 48-64 contractions per session. Breath when contracting and breathe when relaxing, with soft and slow movements, rich rhythms, and even strength. Persist, long-term persistence will have an effect.
3. Supine tuck up arm and leg lift
Take a supine position, with both arms extended behind the head, and then lift both legs up while quickly raising both arms, so that both hands and toes are in contact with each other above the abdomen. Inhale when lifting up and exhale when restoring. It can be done once a day in the morning and once in the evening, with 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can gradually increase.
