Post Date December, 02 2023
Does insomnia have many dreams and problems?
Frequent urination at midnight, urgent urination, endless urination?
What shall I do?
I guess you must have kidney deficiency!
Absolutely kidney deficiency!
Here are seven tips for everyone to use to nourish their kidneys,
I hope male friends can recover their health as soon as possible.
one
Don't bear to urinate
"If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, resulting in a reflex to urinate.". At this time, it is important to go to the toilet in a timely manner and discharge urine thoroughly. Otherwise, accumulated urine can become watery and turbid, damaging your kidneys.
two
Avoid desire for labor
"Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm semen.". Therefore, we must act within our capabilities and work with a certain degree of discipline.
three
Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep.
four
Keep your bowels open
Poor bowel movement, stagnation of stool and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath, which can damage the kidneys, leading to low back pain and fatigue, nausea and vomiting.
five
Drinking water to nourish the kidney
Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important measure to protect the kidney.
six
Protect the feet and kidneys
The kidney meridian originates from the soles of the feet, which are very susceptible to cold attack. Therefore, it is particularly important to pay attention to keeping your feet warm. When sleeping, do not face your feet directly to the air conditioner or electric fan. It is also best not to walk barefoot in a humid place for a long time, and keep your feet dry.
seven
Diet protects the kidney
There are many foods that can nourish the kidneys. Traditional Chinese medicine believes that black foods, such as black sesame seeds, black fungus, black rice, and black beans, can enter the kidneys and strengthen the kidneys. Kidney deficiency can be divided into yin and yang. For those with kidney yin deficiency, sea cucumber, wolfberry, turtle, and tremella can be selected for nourishing. For those with kidney yang deficiency, lamb, deer antler, psoralen, cistanche deserticola, cinnamon, and fructus oxyphylli should be selected to supplement them.
