Post Date December, 03 2023
We all know that a man's kidney health is not only related to his physical health, but also has a certain impact on his sexual ability. So what symptoms represent that a man's kidney is healthy? Below is an introduction to the 8 characteristics of good kidney in men in traditional Chinese medicine, for everyone to understand.
Eight Characteristics of Good Kidney in Men in Traditional Chinese Medicine
Skin has radiance
A good kidney is the key to staying youthful and delaying aging. If the kidneys are not good, people tend to appear old, their skin will become dull, their skin color will also change, their eyes will turn black, and their bags will be obvious.
Black hair
Kidney stores essence, and its essence lies in hair. The nourishment of hair comes from blood, but its vitality fundamentally lies in the kidneys. If the kidneys are not good, hair will turn white and lose luster early, and hair loss will occur.
Strong bones
Traditional Chinese medicine believes that the kidney governs the bone, and the bone is nourished by kidney essence. Only when the kidney is good for the bone is good. Kidney qi decline can lead to osteoporosis, back pain, and even tooth looseness.
Good memory
Kidney essence also nourishes the brain. Therefore, poor kidney function may lead to frequent forgetfulness and delayed reactions.
Clear urine with little foam
If the urine foam suddenly becomes more and does not disappear for a long time, it indicates that there is more protein excreted in the urine; If the urine color is abnormal, showing a strong brown color, soy sauce color, or turbidity such as rice washing water, it should be taken seriously. In addition, if symptoms such as inability to hold urine or painful urination occur, timely medical attention should also be sought.
Early rise without swelling in the body
The kidney is the organ that metabolizes water in the human body. If the kidney is not good, water will accumulate. If you often wake up early with swollen eyelids or swollen feet or legs, you should consider kidney problems.
Full of spirit
When there is a problem with kidney function, the waste residue in the body is difficult to excrete from the urine, leading to feelings of lethargy, fatigue, and lack of energy.
Normal blood pressure
Impaired kidney function can lead to symptoms of elevated blood pressure, while hypertension can exacerbate kidney damage. "Once hypertension patients have increased nocturnal urine, and diabetes patients have problems with urinary protein or edema of both lower limbs, it means that the kidneys have been damaged." Fu Wenjing said that normal people occasionally have fatigue, so don't worry. Adjusting sleep may improve, but if this symptom lasts at least a week, you must go to the hospital for inspection.
What is good for men to eat for kidney tonifying
1. 1 pair of sheep kidneys, 12g of Cistanche deserticola, 10g of goji berries, 8g of Morinda officinalis, 10g of cooked herbs, stewed together, discarded medicinal residue, and consumed meat and soup once a day.
2. Split one pair of pig kidneys, add 10 grams of walnut kernels, 9 grams of dogwood meat, and 8 grams of psoralen to the kidneys, sew the incision, and cook for consumption.
3. 150 grams of lamb, 120 grams of Huaishan yam, 100 grams of Cistanche deserticola, 150 grams of dodder seeds, 150 grams of walnut kernels, 10 roots of scallion white, and an appropriate amount of japonica rice for soup.
4. Chives, dodder seeds, Schisandra chinensis, Ligustrum lucidum, Raspberry, and goji berries are finely ground in equal portions, weighing 10 grams each time, twice a day, and taken with warm water.
5. 50 grams of venison, stewed with goji berries and a suitable amount of Polygonum multiflorum, discard the medicinal residue, and eat meat and drink soup.
6. 1 rooster, remove intestines, mince, add oil, stir fry with salt, add 500g of glutinous rice wine in a bowl, steam over water and serve.
7. 2 sparrows, depilated and bony, with 25 grams of dodder seeds and 25 grams of goji berries each, cooked together, discarded medicine residue, and consumed meat and soup.
8. 1 pig kidney, 15 grams of Huai yam, 15 grams of goji berries, and 12 grams of dogwood meat. Place them in a sand pot and add water to make a soup. Eat meat and drink soup.
