Do not do these four things during menstruation? What are the taboos for women during menstruation

As we all know, there are many things that women cannot do during their period as aunts, and there may be many girls who are not yet familiar with this. Today, let me take you to take a look at the four things that cannot be done during menstruation.

4 things that women cannot do during menstruation

1： Don't massage or beat your waist

Many women unconsciously pound their waist when they come to their aunt, but did you know? Beating the waist can cause menstrual irregularities. Experts say that it is a very normal phenomenon for women to feel back pain and soreness during menstruation. However, it is not recommended to beat the waist to relieve the pain at this time. Massage should also be avoided as it may worsen physical discomfort and even cause excessive menstruation.

2： Don't sing loudly

Experts believe that women should rest quietly during their menstrual period, but many girls rely on their youth and always sing loudly at KTV during their aunt's period, which can cause irreversible harm to their vocal cords. This is because during menstruation, the capillaries of the vocal cords in the throat can also become congested, causing discomfort when talking or singing loudly. In severe cases, it can also lead to loss of voice.

3： Never drink alcohol

Research has shown that during menstruation, women's hormones fluctuate significantly, making it easier to drink alcohol than usual. Drinking alcohol can also lead to the development of alcoholic liver disease and other physical discomfort. In addition, drinking chilled beer during menstruation in the summer can also cause menstrual pain

What can't women do during menstruation? What are the taboos for women during menstruation

4： Do not extract teeth during menstruation

Many women may not know that tooth extraction is not allowed during menstruation, why is this? Experts say that extracting teeth during menstruation may cause massive bleeding, as the number of platelets in a woman's body decreases during menstruation. At this time, the coagulation of the blood is also worse than usual, and tooth extraction can also trigger infections due to weaker body resistance.

How to maintain good health during women's menstrual period

Pay attention to diet

Women not only need to pay attention to things that cannot be done during menstruation, but there are also many foods that cannot be consumed during menstruation. For example, raw, cold, spicy foods that can induce dysmenorrhea, as well as some medicinal and food ingredients that have the effect of promoting blood circulation and resolving blood stasis, should not be consumed. Otherwise, it can cause problems such as increased menstrual volume and excessive blood loss.